Fitness Friday * Sign up!
The winter session of many community recreation programs starts this month – don’t miss the opportunity to learn a new fitness activity.
Check your local Y or park and rec center – or maybe your school district runs the local program. Register now and commit to attending every class session. Many times these classes are less expensive than joining a gym or studio, so they’re a good way to try something new without a big investment.
Activities to try * martial arts, yoga, league sports, dancing, Pilates, or swimming. Take a class with your teen. Take a class with your neighbor. Take a class with your partner. Have fun together, while you’re building fitness.
