Fitness Friday * Budget-conscious exercise
All that expensive exercise equipment only helps you tone muscle and lose weight if you use it… for something other than a coat rack.
Why not try some budget-friendly options instead? You can find instructions for most of this equipment on the web or in fitness DVDs (check your library, Netflix, or trade with friends for budget-friendly options).
- Jump rope * It’s inexpensive, and it doesn’t take up much space either. If you have the ceiling height, you can use it indoors. Start with basic playground jumping, and work up to boxer jumping.
- Stability and resistance balls * They come in various sizes, so get the one(s) that fit your workout. Use them for coordination and balance, building core strength. There’s nothing like pushups with your feet on a ball, or crunches while sitting on a ball to make you realize there’s more toning to be done. (Stability balls also make great chairs.)
- Resistance tubes and bands * Inexpensive and portable, Marilu uses these for keeping up her fitness routine while traveling. Use them to build strength and flexibility, especially in your arms, legs, and glutes.
- Handheld free weights * They’re basic, but they still work to strengthen muscles and bones. Be sure you get instruction on proper technique. They’re available everywhere, and often on sale.
- Kettlebells * These cast iron balls with handles were originally used for training military and Olympic athletes. Be sure you get instruction on proper technique. You can get a full-body workout – cardio, flexibility, strength training, and core stabilization – from a kettlebell workout.
