Walk in the sunshine
Coach Robbie has been emphasizing daily walks as a health habit that crosses all cultures.
Getting outside in the fresh air is good, especially for all of us who work in environments where air quality (and temperature and humidity) are controlled.
While you’re outside, take a few minutes to play. Toss a frisbee, bounce a ball, shake a hula hoop, run around, skip to the corner, play a game of tag. Enjoy the air and the space and the free moments you’re creating.
Katrina and the Waves always make us want to stand up and move. Get moving now, and take a walk as soon as you can.
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