When it comes to “super foods” walnuts are just that. Super good for you. They contain antioxidants called phytosterols (known cancer fighters) as well as plant based omega 3 fats. Diets rich in omega 3′s also help keep your bones strong and healthy.
Throw some in your oatmeal, muffins, or pasta dishes. Keep a bowl handy for snacking. Walnuts in the shells will keep you busy working for your food…especially good for boredom eaters and TV snackers.