GLUTEN FREE 101
On Monday, October 17th we are launching our first class dedicated to a gluten free diet. The Total Health Makeover is about being your BEST. For some people a sensitivity, or an intolerance, to gluten make it necessary to eliminate it. We want to help everyone learn how to make these adjustments within the guidelines of a healthy lifestyle, like THM.
Join coach Jill this Monday as she leads us through the basics. Learn how to adjust your kitchen for your own benefit or for family and friends who have an issue with gluten. A number of our members have been successful in making these changes and the dialogue promises to be informative.
If this is a topic that you’re struggling with this is the perfect time to give membership a try.