Kale is one of the most nutrient rich foods available to us.  Not only is it readily available in most supermarkets but it’s versatile and “congenial”; mixing well in salads, main dishes, holding it’s own as a side dish, and adding power to your smoothies and salad dressings.  A serving of kale contains antioxidants like lutein and zeazanthin to protect the eye as well as  a day’s worth of vitamin C and Vitamin K, which is so important to bone health.  Studies suggest that people who have a diet rich in Vitamin K are at significantly lower risk for bone fracture.  And a full serving of cooked kale holds only 36 calories.  Every one of those calories is packed with nutrition AND flavor! 

Visit the boards and tell us where kale is making an appearance on your menu!

This entry was posted on Friday, October 28th, 2011 at 1:01 am and is filed under Menu suggestions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.