Did you know that in addition to burning about 500 calories in a 40 minute session a spin class can help you tone your bottom and work your entire lower body as well as your core? 

If you’re not a member of a gym you can just hit the streets on your own bike.   The key to consistent exercise is making it fun.

 Just enjoy the bike like the toy it used to be when you were a kid.  This is one form of exercise where it’s mostly about pure fun.  Well that and safety…so be sure to don a helmet and obey the laws !

This entry was posted on Friday, March 30th, 2012 at 1:01 am and is filed under Exercise and fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.