TAKE OUT THE TRASH

Fiber is an integral part of food digestion and helps make sure your brain gets the nutrients it needs.  With the proper amount of fiber in your diet your brain works faster and is able to focus better.  Fiber helps increase brainpower, mood, memory, and attention by providing the brain with the nutrients that start antioxidant actions.  This process helps to prevent dementia, Alzheimer’s, and overall degeneration of the brain.  Sutdies have shown that cognitive performance was improved in people with high-fiber diets that were low in sugar and refined flour. 

Marilu Henner, Total Memory Makeover

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