The current class in the member’s area is discussing a vegan lifestyle using the 10 steps of Marilu’s Total Health Makeover.  Take a look at these 10 steps and think about where you might want to raise your own awareness in order to improve your life.

1. CHEMICALS

2. CAFFEINE

3. SUGAR

4. MEAT

5. DAIRY

6. FOOD COMBINING

7. FAT

8. EXERCISE

9. SLEEP

10. GUSTO

This entry was posted on Sunday, June 24th, 2012 at 1:01 am and is filed under Articles - Ten Steps and THM Basics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.