There’s a reason why we look for lots of berries in our blueberry muffins, blueberry pancakes etc. THE BERRIES ARE THE BEST PART !
Why not enjoy them just the way they are. They’re abundant at this time of year and the list of how good they are for you is nearly too long to post. Get antioxidants to protect your heart and brain, along with fiber and flavonoids, which have been shown to improve memory and cognitive function. They have Vitamin C to help your immune system along with Vitamin A, Vitamin K , Iron and Manganese, Calcium, Vitamin E and Zinc.
But the best reason? At 84 fat free calories a cup they are one of summers sweetest treats !! Most of what’s truly delicious is alos GOOD FOR YOU !