Pay It Forward
One of the best things you can do for your health is help others. Maybe your summer schedule allows you a little more freedom to volunteer your time. Mow your neighbors lawn, visit an elderly friend donate part of your day to a homeless shelter. Or donate part of your lunch! Short on time? You can still place a bowl of water out for the animals who suffer in hot weather, you can make a phone call to brighten someone’s day, or strike up a conversation in the check out line. Just do something every day this week to pour some positivity into the world.