Before you grill……
Check out this article from PCRM (Physician’s Committee for Responsible Medicine): http://www.pcrm.org/health/medNews/meat-increases-stroke-risk
Summer weekends nearly always involve a BBQ or two but don’t buy into the mindset that they have to include meat. In fact, with fresh food so bountiful, why take up room on your plate with something that can harm you?
Stock up on veggies. Grill some portabello mushrooms and thick sliced onions if you want something hearty to put in a bun. Peaches are everywhere and with some grill marks , maple syrup and dairy free ice cream you’ve got a great finish for your meal.