The Total Health Makeover is about, as the name suggests,  TOTAL health.  That means that this is a lifestyle that’s about more than counting calories, weighing and measuring and following the numbers on a scale.  BUT…having said that we don’t want you to miss out on using some of those numbers, not as a rule but as a tool.

Here’s a fun article that will show you where you can burn 100 calories in fun activities:  http://www.showbizdeluxe.com/mariluhennerinterview.htm

What’s more important than the hundred calories being burned?  The mindset of MOVEMENT. 

A body in motion stays in motion !!

This entry was posted on Saturday, August 25th, 2012 at 1:01 am and is filed under Articles, Articles - Health, Articles - Ten Steps and THM Basics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.