Life. Not by the numbers.
The Total Health Makeover is about, as the name suggests, TOTAL health. That means that this is a lifestyle that’s about more than counting calories, weighing and measuring and following the numbers on a scale. BUT…having said that we don’t want you to miss out on using some of those numbers, not as a rule but as a tool.
Here’s a fun article that will show you where you can burn 100 calories in fun activities: http://www.showbizdeluxe.com/mariluhennerinterview.htm
What’s more important than the hundred calories being burned? The mindset of MOVEMENT.
A body in motion stays in motion !!