|
|
 |
| / TOTAL HEALTH MAKEOVER / |
THM FAQs / Tell me about the 30-Day THM® program |
 |
|
questions about the 30-Day Total Health Makeover® program
I want to know more about ingredients in the recipes, and what to expect during and after the program.
|
|
What can I expect after 30 days on the Total Health Makeover?
I’m following the 30-Day Total Health Makeover. What do I do when the 30 days are over?
I’m a vegetarian and don’t eat fish or chicken. What should I eat instead?
I’m vegan. What should I eat instead of the meals with animal protein?
When I'm done following the 30 days or an online class, can I go back to eating meat, dairy and sugar?
What is Bragg's?
What is flourless grain bread?
What is Miso?
What is food combining?
|
|
What can I expect after 30 days on the Total Health Makeover?
Individual results will vary as the individual does. Typical
results after following the 30-Day Total Health Makeover
are weight loss, loss of a size or two in your clothing,
clearer skin, better breath and body odor, reduced cravings
and appetite, increased energy, and feeling of well-being.
Not to mention the results in your cleaner and more organized
home and closets, and your new look in clothes and make-up!
The list goes on and on. I’m sure you will soon be
adding to it yourself! The longer you stay on THM, the
better you get! (back
to top) |
|
I’m following the 30-Day Total Health Makeover. What do I do when the 30 days are over?
When the thirty days are over you are going to be feeling
and looking so fabulous we’re sure you’ll want
to continue on and make this your lifestyle! Check out Marilu’s
other books for more great recipes, tips,
and information. You can create your own menus using Purple/Blue
recipes for weight loss, Green for maintenance, and Yellow
for special occasions and social events. Mix them up for
a well-balanced week. You may also wish to continue your
journey with Marilu on her private Message Boards and
in her Online Classes. Click HERE for information on Membership
and the Online Classes! (back
to top) |
|
I’m a vegetarian and don’t eat fish or chicken. What should I eat instead?
There are plenty of vegetarian meals in the THM books.
You may swap these tasty dishes with the fish or chicken
meals, as desired. Our Message Boards are filled with
support, ideas and suggestions for making this work. CLICK
HERE FOR MESSAGE BOARD! (back
to top) |
|
I’m vegan. What should I eat instead of the meals with animal protein?
There are plenty of vegan meals in the THM books. You
may swap the vegan dishes for the fish or chicken recipes,
as desired, and use egg substitutes where eggs are suggested.
Find additional support on our Message Boards. CLICK HERE
FOR MESSAGE BOARD! (back
to top) |
|
When I'm done following the 30 days or an online class, can I go back to eating meat, dairy and sugar?
We think you will be so pleased with the results from
your THM B.E.S.T.* body (*balance, energy, stamina, toxin-free),
that you will choose to never go back to those health
robbers again! THM is not intended as a short-term diet,
but as a new way of eating – and living! Get support
for your new way of eating by joining an online class!
Click HERE for more information. (back
to top)
|
|
What is Bragg's?
Bragg's Liquid Aminos is one of Marilu’s favorite
seasonings and is sold in most grocery stores and natural
food stores. It comes in a bottle; some bottles have a handy
spray top. According to the label, it is a "formulated
vegetable protein from pure soybeans and purified water
only. [It] contains no preservatives, no coloring agents,
no alcohol, no additives and no chemicals. [It] is also
Kosher Certified and is not fermented." Most importantly,
Bragg's tastes great (not too salty) and can be used on
almost anything. It’s great on fish, scrambled egg
whites, pasta (with a little bit of olive oil), and even
lightly sprayed on air popped popcorn for a quick, healthy,
nutritious snack. (back
to top) |
|
What is flourless grain bread?
Flourless grain bread is just another way of saying sprouted
whole grain bread. If you can't find 100% sprouted grain
bread (which is usually flourless), find the healthiest
whole grain bread that is available to you and use that
instead. Make sure it doesn't have dairy in it (of course).
White flour (over-milled, over-processed) should be avoided
as much as possible because it's very important for our
bodies to have something to work on, i.e., chewing and
digesting whole grains. (back
to top)
|
|
What is Miso?
Miso is paste made from soybeans and is an important ingredient
in traditional Japanese cookery. Now widely available
in this country, it contains all the essential amino acids
and thus is an excellent protein booster. It also contains
enzymes, lactic acid, and microorganisms that benefit
the intestines; for this reason, it is helpful in the
assimilation of complex carbohydrates such as grains and
beans. It is generally used as a soup base and flavoring
agent. Miso is also delicious in sauces, spreads, and
dressings. Miso is available in the refrigerated section
of your health food store. (back
to top)
|
|
What is food combining?
Simply put, food combining is eating your protein and
your starch at different meals, and eating your fruit
alone. The program makes it so easy, you won’t even
realize you are doing it! There is more detailed food
combining information in
the Total Health Makeover, and following the
30-Day Total Health Makeover
makes it easy – just follow the menus!
(backto top) |
|
|
|
|
|
 |
 |
Marilu on TV, in person and in print! |
|
|
