All things Total Health Makeover! We will discuss why people have such success on THM, hear transformational testimonies of THM lifestyles, and hear from the fabulous Marilu.com coaches, Jan Brandvold and Kyra Richardson!
Jan Brandvold and Kyra Richardson are the mother-daughter team who coach the annual class Viva la Veganon Marilu.com. Jan (the mom) is a former restaurant owner, a traveler, an adventurer (skiing, snorkeling, or white-water rafting, anyone?), and not-quite a vegan. She has been married for 43 years, is a mother of two daughters and grandmother of seven. Kyra, who is one of those daughters, is also a wife, and mother of three young boys. She was a vegetarian for six years, then became a vegan when she read Marilu’s book, The 30-Day Total Health Makeover. Since she was already meat-free, giving up dairy was something she knew she could do. Her life radically changed as she actually started eating more vegetables, added regular exercise and married the produce guy (a carnivore – go figure!) at her favorite grocery store. Kyra has now been a vegan for over 14 years! She works full-time as an elementary school librarian.