|
Practice Exercise and Stress Reduction!
You've heard the weight loss equation before: weight loss = less food + more exercise. Did you know that exercise also helps reduce stress and mild depression? Exercise helps with physical and mental health!
Fitness doesn't require a trainer or a gym membership. The Total Health Makeover recommends a workout that makes you break a sweat – whether that's dancing, Pilates, shooting hoops, inline skating, running, walking, aerobics, yoga, martial arts or whatever you enjoy!
We live with so much stress – find a way to release the stress, burn some calories and improve your fitness level – with exercise!
|
