health news
Get the whole truth about whole grains! Whole grains are essential for balanced eating, but consumers are often misled. Claims on food packaging such as "a good source of whole grain" and "made with whole grain" aren't regulated and don't mean much. Some manufacturers are cashing in on this trend and sadly, many products that claim to contain whole grains actually contain more white flour and sugar than whole grains. It really pays to read your labels!

The Total Health Makeover is a healthier way to eat! Learn about the benefits of eating a plant-based whole foods diet – for weight loss and better health!