faq's contact us site map
marilu.com - Home of Marilu Henner's Total Health Makeover
Get StartedTotal Health Makeover®MembershipSuccessShop!About MariluMessage BoardsMember Login
WHY I DO THIS
THE 10 STEPS
THM® TOOLS
ONLINE CLASSES
SIGN UP NOW!
THM FAQs
MARILU'S HOT NEWS
A New YOU
in 30 Days!
start today »
/ TOTAL HEALTH MAKEOVER / THM® Tools / Knife Techniques Lesson

knife techniques
Knife techniques are about more than just making fancy roses out of radishes. Having good knife techniques allows you to be more efficient in preparing your food, and it gives you more control over the rate of cooking in sautés and stir-fries by virtue of evenly cut pieces. And, good technique also helps avoid annoying little nicks and cuts!

In all knife techniques, use your dominant hand for cutting and your other hand for guiding the food, keeping your guiding fingers curled under at all times. A good rule of thumb is to never raise your knife blade higher than the knuckles of the 'guiding' hand - you can even use your knuckles as a guide/brace for the knife blade in some techniques.

The best knife to use is a sharp one! Keep your knives sharp by using a sharpening steel (looks a bit like a sword) or sharpening stone at home - or take them to a knife shop for regular maintenance. A knife with a full tang (the blade extends through the length of the handle) will last longer than one with a partial or no tang. Some techniques are easily done with a paring knife; others are best done with a heavier, larger chef's knife. And sometimes it depends on the resistance of what you're cutting! A carrot may be easier to cut with a chef's knife than a paring knife, for example.

Also remember that if you are cooking for family and friends, no one will pull out a ruler to see if your julienne pieces are the right length, and no one will care if you use the rounded edge of the carrot or potato! Do what you can do comfortably, and enjoy the process!

Remember - try these for fun, but safety first!

BRUNOISE –
Brunoise is an extremely fine and exact dice. For demonstration purposes, the following description is for a red bell pepper, but you can use this technique on any vegetable or herb.
First, cut panels from the pepper and remove any white membrane.

Next, cut the prepared panels lengthwise into very thin strips, called a julienne (described below).

Then neatly group the strips into a "woodpile" and slice across in thin cuts--creating very fine, confetti-like pieces of pepper. These are beautiful as a garnish, or in a soup or sauce.

To brunoise a broader vegetable, such as a carrot, first trim the vegetable so its sides are straight and at right angles.

Next, holding your knife vertically, slice very thin panels.

Stack the panels or lay them out, then cut them lengthwise into very thin julienne. Remember to keep your fingers tucked in, and out of the knife's path.

Finally, turn the julienne and chop them into a beautiful brunoise.

CHIFFONADE –
When translated literally from the French, "chiffonade" means "made of rags." In culinary terms it means finely cut strips or ribbons of leafy vegetables or herbs. Especially good for fresh herbs!

To chiffonade a cabbage for coleslaw, cut a cleaned, washed head into quarters, remove the hard core, then thinly slice the quarters across the grain.

Greens with large, loose leaves, such as chard, can be rolled up and sliced thinly.

Smaller leaves, such as basil, can be stacked, then rolled and sliced across the vein.

For leaves with a central woody stem, such as kaffir lime leaves, roll from tip to stem, slice parallel to the vein and discard the woody stem.

CHOP –
I love this one best! LOL! To chop means to cut foods into pieces. This is a larger cut than dice or mince and generally does not need to be uniform. To chop vegetables, first trim the stem and peel if necessary.

To hold your chef's knife properly, grasp the handle with three fingers and put your forefinger and thumb on opposite sides of the blade (think about "shaking hands" with the knife).

With a rocking motion, keeping the tip of the knife on the chopping board, slice down through the vegetable at regular intervals, using the full length of the knife.

Use your other hand to feed the vegetable toward the knife. To do this safely, curl your fingers in and use your fingertips to grasp and move the item. With a little practice, you'll be chopping quickly and safely.

CUBE –
To cut food into uniform 1/2" cubes. You can use the dice technique below, but cut into bigger pieces.

DICE –
A dice is a cube, usually of a vegetable, that ranges form 1/4-inch to 3/4-inch square. Using your chef's knife, trim the vegetable so its sides are straight and at right angles.

Next, determine the size dice you want--say, 1/4-inch--and, holding your knife vertically, slice the vegetables into panels.

Then neatly stack the panels and slice through lengthwise in 1/4-inch cuts, creating uniform matchsticks. Remember to keep your fingers tucked in, and out of the knife's path. Your hand serves as the guide as you cut.

Finally, line up your sticks and cut across them again in 1/4-inch cuts, creating perfect dice. Note that a dice is smaller and generally more precise than a chop and is larger than a mince.

JULIENNE –
To julienne means to cut into narrow, fine sticks that can measure from 2 to 3 inches long and 1/8-inch square. A finer julienne measures 1/16-inch square.

First, determine the length of your julienne and, using your chef's knife, cut the vegetable into pieces. Next, trim the vegetable so its sides are straight and at right angles. Then, holding your knife vertically, slice each piece into 1/8-inch panels.

Finally, neatly stack the panels, or lay the panels out on the board, and cut them lengthwise to create uniform matchsticks. Remember to keep your fingers tucked in, and out of the knife's path.

For a finer julienne, simply slice thinner panels and thinner matchsticks. A larger matchstick--roughly 1/4-inch across and 2-1/2 inches long--is called a baton.

MINCE –
To mince means to cut food into very small pieces.
To mince an onion, first cut it in half from root to tip and peel it. Lay one half on its flat side--this way it won't roll around the board.

Slice down vertically, from the root end down, making as many parallel slices as you can. Do not cut through the root, though, since that is what holds the onion layers together.

Then, hold the blade horizontally, and carefully cut through the onion several more times. This makes a grid within the onion that you can cut across to create very small pieces. The same technique can be used on garlic, shallots, tomatoes or any hard vegetable.

Marilu's Appearances Marilu on TV, in person and in print!