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Online Classes |
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online classes
I really love the personal replies the coaches give during classes. They become my personal trainers. And the other members of the class chime in and I know they're all pulling for me. ~Stacy D., member
Take an online class and get extraordinary support from coaches while you learn to improve your health. Online classes are offered each month and are included with membership. Start a class today when you sign up!
- Daily motivational email delivered to your inbox.
- Private message board forum just for the class. Daily messages coach you to success and hold you accountable.
- Check-in chats for live interaction with THM® coaches. Chats with Marilu and guest experts.
- Downloadable and printable THM® tools to keep you on track – get menu plans, recipes, journal pages, planning worksheets and more.
- Personal support from THM® coaches each day. Get your questions answered. Get support through your challenges. Be accountable to someone who understands your experience, and can help you succeed.
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get healthy now with these online classes
Getting Started with Marilu.com
Sign up now to get started on your own Total Health Makeover. Receive menus and recipes, along with a daily plan, and take a 7-day introductory class. This class is always available for new members.
30 Days to a New You
In 30 days, you can have a whole new look - and feel better, too. Get started with your weight loss or weight maintenace goals today. Develop healthy habits now. Start the 30 Days to a New You class at any time. This class is always available to all members. It follows Marilu's 30-Day Total Health Makeover book (not required).
july 2008
Dear Diary... The Accountability Class
Dear Diary ~ The Accountability Class begins Monday, July 14. Challenge yourself to be responsible for your health, and accountable every day. You will love the results!
The hazy, lazy days of summer are no time to slack off, or lose sight of your health and weight loss goals!
In fact, even if you're on vacation, there's a smart way to stick to your meal plan, and get in your exercise, and avoid those difficult situations where it seems just too easy to give in and blow it for the day... or the weekend.. or the month.
The key is staying accountable. And we've got the program you need to make it happen!
This Online Class features:
Daily emails from Marilu
A place to check in with our expert Coaches and keep your "diary entry" on a private message board
Chats with Marilu and Coaches!
A community of fellow members working the program right along with you
Do you keep a diary or a journal?
It's a great way to keep track of how you're doing, to keep yourself mindful of what you need to do, and make note of all the important things along the way. You may have your own personal diary. In this class, you'll keep a personal, but shared, diary online.
This is a class that asks each of us to coach ourselves in the form of writing a daily diary entry, listing whatever we need to feel accountable. It doesn't matter where you are in your health journey, or even where you are in the world!
Marilu will be participating in this class right along with us. Each morning you'll get an email from Marilu with her diary entry for the day.
Every day for ten days we'll post a diary entry together, and we'll stay accountable in the process. We'll remind each other to stay on track. We'll encourage each other. And have a great time together! A support group is so important to stay motivated and make progress.
This is a 10-day Online Class, two sets of five weekdays. You are still accountable for the weekend in-between!
Accountability leads to results. You can do it - Marilu, our coaches, and lots of other members will be doing it right along with you. Take this class and prove it to yourself!
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Online courses are not restricted to a particular time of day, except for moderated chats. Participate as often as you wish, at the time that is most convenient for you! Read the daily email, read the daily message on the message boards, post your reply to ask questions, stay accountable and receive feedback, print and use class materials, and attend chats.
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