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Get Enough Sleep!
You may not have expected a wellness program that tells you to get enough sleep. It's hard to be healthy when you live with a chronic sleep deficit. Your body is a miracle machine – it can repair almost all the damage it takes on in a day. But your body needs you to stop, so it can get to work! Regular sleep restores your energy by giving cells time to repair.
Sleep helps the other steps of the Total Health Makeover work even better. Rest your body – restore your health. It's that important!
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