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Books / Marilu Henner's Total Health Makeover |
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marilu henner's total health makeover
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MARILU HENNER'S TOTAL HEALTH MAKEOVER
by Marilu Henner with Laura Morton
"The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were when you did Taxi in the 70s?' I know that people are being kind and ask me this to make me feel good, but I also know there is a lot of truth to this as well. I am much thinner than I was. I have much more energy. I feel really great. And yes, I do think I look much better...I do know I feel much younger now, at 45, than I did even in my 20s. Except during my pregnancies, my weight has not fluctuated more than five pounds in the last eleven years. This is not a temporary phase I'm going through."
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When was the last time you felt really healthy? Do you feel healthy right this minute?
For Marilu Henner the answer is a resounding YES! A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life...Marilu knows from twenty-five years of research and practice that feeling and looking good are every person's birthright, no matter what their age or physical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible 10 step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body in only three weeks.
Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs.
Down-to-earth, warm, and irrepressibly humorous, Marilu provides practical advice on every aspect of well-being, including combining foods for ultimate nutritional benefit, stress, attitude, the uses of alternative medicine, the value of a lifestyle journal, integrating fitness in your life, and a working philosophy of good health.
When you see a recent photo of yourself, are you surprised by what you see?
With Marilu Henner's Total Health Makeover you can free yourself forever from disease-causing toxins, boost your energy, learn how to lose weight without diets, and change your outlook. Begin with any one step--beginner, intermediate, or advanced level--and start discovering a whole new you! You'll find sound, essential information on:
• Chemical additives (if it's in your food, it's in your body), food labels, and media and food manufacturers' hype
• Charting your family's health history and determining your genetic odds
• Obesity, high blood pressure, depression, cancer, osteoporosis, heart disease, diabetes, and other ailments--what you can do to prevent or alleviate them
• Real food, your ideal weight, and the organic way to fuel your body
• Surprising health robbers like red meat, dairy, caffeine, sugar and some fats
• Detoxification and healing--getting the chemicals and preservatives out of your body with a sensible detox plan and putting the right foods in it
Your health is the single most important factor in your life.
Start today to have the healthy, balanced life you want--and be the truly vibrant, happy person you were meant to be.
As Marilu says, "I walk my talk, and I'd like you to be your best too. I want you to feel as good as I do, and no matter who you are, it's not impossible or too late for you to start. If you remember one thing from this book, please remember to always strive to be the B.E.S.T. you can be. Never give up."
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