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/ TOTAL HEALTH MAKEOVER /

THM® Tools

THM® tools
Find innovative tools and lessons to help you understand and live your Total Health Makeover! Tools can be downloaded to your computer and then printed. Below the tools are lessons that help you understand more about the Total Health Makeover® and healthy living.

Most of our tools are formatted for Adobe Acrobat Reader.

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Basic Beginner Recipes
A selection of recipes for starting out your Total Health Makeover® journey!

Marilu's Journal Page
Use this journal page to track your progress every day! A few notes: Check the SB box if you have skin-brushed that day (see the lesson below for more information on skin brushing); circle f or s to indicate the condition of your poop (f=floater; s=sinker). Read more about poop and what it can tell you about your health in Marilu's book Total Health Makeover.

Food Combining Chart and Tips
Marilu's original food combining chart, tips & tricks! Food combining is one of the 10 Steps of Marilu's program. Learn more about it in the lesson below, and keep this chart posted on your fridge.

10 Steps Checklist
Keep track of your progress through the Ten Steps of the Total Health Makeover®! The chart summarizes beginner, intermediate and advanced levels for each step. As you master a level, cross it off and challenge yourself to the next level!

10 Steps Bookmarks
Print and cut out ten bookmarks with helpful references on the 10 Steps from each of Marilu's books on health.

Lessons

Cooking Techniques - If your kitchen is where you order take-out, and cooking is something you do in the bedroom, check out this lesson when you have questions about actual cooking. You can become an excellent home chef.

Knife Techniques - Learn different ways of cutting, slicing and dicing. Another lesson to check when you have questions about food preparation.

Food Combining - Get extra information about one of Marilu's 10 Steps. This lesson describes how to improve your digestion by eating foods in certain combinations.

Going Meatless - What do you eat when you take red meat out of your menus? Check out this lesson for some creative ideas.

Living Dairy-Free - This lesson includes some basic information on why you want to eliminate or reduce dairy in your menus, as well as some dairy substitutions to try.

Egg Replacers - Some people choose not to eat eggs. This lesson identifies some healthy options for eggs in a variety of uses.

Sugar Substitutes - Find healthier substitutes for sugar in your baking and other recipes. This lesson helps you swap out all kinds of sweeteners for your white and brown sugar.

Marilu's Rainbow Theory - Marilu explains her theory of how we diet, and how we fall off our diet plans. Understand the cycle and you'll be on the way to beating it.

Skin Brushing - Learn how to use a dry skin brush to stimulate your lymph system and soften your skin. Find out what kind of brush to buy.

Baking Soda Bath - Here's a great way to soften your skin and detox your body - while you relax at the end of the day.


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