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Books / 30-Day Total Health Makeover |
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30-day total health makeover
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THE 30-DAY TOTAL HEALTH MAKEOVER
by Marilu Henner with Laura Morton
"Health is not just about weight or appearance, but rather a much bigger picture. I really believe you cant be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."
– Marilu Henner
CLICK HERE TO ORDER!
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The 30-Day Total Health Makeover is a combination of my candid revelations and down to earth advice. It includes 30 days of nutritionally balanced menus (breakfast, lunch, snack & dinner!) that taste great and help you lose weight!
Countdown: Prepares you for making this lifestyle transition
Purple Week (a.k.a. "Boot Camp"): Time to commit to a new way of eating
Blue Week: More complex ingredients are added to the recipes
Green Week: You start having rewards in terms of snack and desserts
Yellow Week: Takes you to the end of the 30-day cycle culminating in a celebration dinner
But this isn't just a diet plan! Unlike most weight loss programs, this plan is about improving your total health your whole life! Marilu provides different motivational thoughts, exercise ideas, organizational basics, and beauty hints for each day. For example:
Motivational Tip: Break the mold of aging by getting healthy and living that way.
Exercise Tip: Rediscover the child in you. No one had to force you to go out and play when you were a kid. Think of your exercise today as playtime.
Food Tip: Put a capful of dressing in a bag (like a salad bag), and then put the salad in, blow a little air into it, and shake it up. This way the entire salad gets tossed, but you've used a very limited amount of dressing.
Organizational Tip: Make an appointment for something you've been putting off, like seeing the doctor, dentist, etc.
Beauty Tip: Part of being healthy is looking natural and the best way to do that is to put on your makeup in a natural light, especially if you work in an office with fluorescent lighting. Make sure you check your makeup in natural light. You'll look a lot healthier as a result.
Spa on a Budget Tip: To inexpensively soften dry, flaky feet, coat them in Vaseline and cover them with clean cotton socks overnight while you sleep.
Total Health Fakeover Tip: Wear a color that makes you look healthier. Newscasters and talkshow hosts often stand in front of a blue background because it brings out their skin tones. The right blue is a great fakeover color.
Although following the daily principles is ideal, you dont have to change all aspects of your life simultaneously. Use the tips and suggestions as a way to get a new perspective on the various factors that affect your overall wellness.
In The 30-Day Total Health Makeover, you will also find a recap and update of the 10 Steps of the Total Health Makeover, including important information on the dangers of chemicals, additives, and preservatives; health risks of caffeine, processed sugar and meat; the benefits of eating dairy-free, and the importance of food combining. Suggested shopping lists for pantry staples such as cereal, milk substitutes, salad dressings, condiments, and cuisine spices are included in the book. Vegetarian options are included.
The 30-Day Total Health Makeover is like having Marilu available--anytime, anywhere--as your personal guide to achieving a vibrant, balanced life. With this plan, anyone can get on the road to better health, energy, stamina and well-being.
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