Marilu.com - THM Recipes

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What To Eat

what to eat
It's easy to eat healthy, delicious meals every day - meals that make you look and feel your best. Choose to eat fruits, vegetables, whole grains, lean proteins and healthy fats. These THM® recipes are just a sample of the amazing food you'll be eating on Marilu's Total Health Makeover®!

Get started now, and receive even more menus and recipes, along with an online Getting Started class and full membership benefits.

Marilu.com coach Mary Beth loves to create healthy meals the whole family loves		Choose one from each category to enjoy each day. For your beverages, choose water or an unsweetened herbal tea (non-caffeinated, such as peppermint or chamomile). breakfast Egg White Omelet Jessica's Breakfast Smoothie 1 packet of plain instant oatmeal, cooked with water, served with 1 teaspoon of pure maple syrup 1 apple, 1 orange and 1 cup of grapes 1 slice of whole-grain bread, spread with 1 Tablespoon natural (just peanuts) peanut butter lunch Red Lentil Soup Tex-Mex Burgers Mary Beth's Antipasto Sandwich Salad Nicoise Avocado, Lettuce and Tomato sandwich on 2 slices of whole-grain bread (use 1/4 of the avocado as a spread, a generous amount of lettuce or your favorite salad greens, and half a tomato) 2 cups salad greens with 1/2 grilled chicken breast, sliced cucumber and 1 Tablespoon of your favorite vinaigrette snack Pumpkin Muffins Guacamole and Salsa 1 cup of raw or lightly steamed green vegetables, like green beans, broccoli, pea pods, celery 1 cup of fresh berries 12 raw almonds dinner Upside-Down Chicken Sesame Crusted Salmon Brazilian Black Bean Stew Pasta with Fresh Vegetable Tomato Sauce Or choose a lunch option

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