About Marilu
Marilu Henner is a well-known actress and the New York Times’ best-selling author of Marilu Henner’s Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.
When do you feel at your best? Here’s Marilu’s answer.
Would you like to feel like this? Check out our monthly online classes, available to members.
Would you like to feel like this? Check out our monthly online classes, available to members.
I Feel Better When:
1. I have energy.
2. I feel balanced.
3. I feel prepared.
4. I do my homework.
5. I can find something.
6. I’ve crossed something off my “to do” list.
7. I exercise every day or at least three times a week.
8. I drink one to two liters of water a day (between meals, of course!).
9. I take time for myself.
10. I’m near my fighting weight (like a boxer!).
11. I’ve gotten a good night’s sleep.
12. I listen to my body.
13. I do something for someone else.
14. I know my family is eating well.~Marilu Henner, Healthy Life Kitchen
Feb 02 |
Hot and Steamy…are you in ?Posted by blogger@marilu.com in Class news |
We’re just 4 days away from an all new class here at Marilu.com.
HOT AND STEAMY
This is about the ultimate comfort food but with a whole new twist. Coaches Healthful and MplsMom (sometimes referred to as “The Jills”) have been working for weeks to bring you incredible soup recipes and one pot dishes that are full of nutrition and flavor.
This isn’t like a five year old article in the waiting room: “10 Uses for Leftover Pot Roast” <gag>
This is hot steamy food that suits your lifestyle, nourishes your body and keeps your energy levels up right through winter.
This class will have more than just recipes. Join the fun, try some new ingredients, bring questions and share your own favorite tips and recipes.
If you have questions about membership please contact us as soon as possible to gain access to class. This one is a perfect winter pick me up.
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