About Marilu
Marilu Henner is a well-known actress and the New York Times’ best-selling author of Marilu Henner’s Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.
When do you feel at your best? Here’s Marilu’s answer.
Would you like to feel like this? Check out our monthly online classes, available to members.
Would you like to feel like this? Check out our monthly online classes, available to members.
I Feel Better When:
1. I have energy.
2. I feel balanced.
3. I feel prepared.
4. I do my homework.
5. I can find something.
6. I’ve crossed something off my “to do” list.
7. I exercise every day or at least three times a week.
8. I drink one to two liters of water a day (between meals, of course!).
9. I take time for myself.
10. I’m near my fighting weight (like a boxer!).
11. I’ve gotten a good night’s sleep.
12. I listen to my body.
13. I do something for someone else.
14. I know my family is eating well.~Marilu Henner, Healthy Life Kitchen
Mar 09 |
Chat with Marilu and Dr. Neal Barnard todayPosted by blogger@marilu.com in Appearances and Announcements |
Join a public chat with Marilu and Neal Barnard, M.D. right here at Marilu.com.
Dr. Barnard is the founder and president of Physician’s Committee for Responsible Medicine. PCRM is a group of doctors and laypersons working together for compassionate and effective medical practice, research, and health promotion. Recently, Marilu worked with PCRM to help improve the school lunch program.
TODAY * Tuesday, March 9 * 10 PM Eastern (7 PM Pacific)
The CHAT ROOM (< click that) will be open just before the scheduled chat time. There's a help link on the page if you need help getting connected. A link to the transcript will be available after the chat here on the blog.
Check out last week’s chat transcript here.
Welcome to all members of the 21-Day Vegan Kickstart at PCRM! A final chat is planned for Tuesday, March 16.
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