Join a public chat with Marilu and Neal Barnard, M.D. right here at Marilu.com.

Dr. Barnard is the founder and president of Physician’s Committee for Responsible Medicine. PCRM is a group of doctors and laypersons working together for compassionate and effective medical practice, research, and health promotion. Recently, Marilu worked with PCRM to help improve the school lunch program.

TODAY * Tuesday, March 9 * 10 PM Eastern (7 PM Pacific)

The CHAT ROOM (< click that) will be open just before the scheduled chat time. There's a help link on the page if you need help getting connected. A link to the transcript will be available after the chat here on the blog.

Check out last week’s chat transcript here.

Welcome to all members of the 21-Day Vegan Kickstart at PCRM! A final chat is planned for Tuesday, March 16.

Dear Diary is March’s online class at Marilu.com and it starts today, Monday, March 8! Join now to be part of 12 great days to be honest with yourself – to get real about what you want for your life.

If you’ve struggled with your personal inTENtions this year, if you need encouragement, if you need a kick in the pants to get serious – this is the class for you. Sign up now. Stay accountable; get healthy.

The next online class at Marilu.com starts Monday, March 8! Twelve great days to be honest with yourself – to get real about what you want for your life.

Dear Diary is an accountability class. Set 12 inTENtions (goals) you want to measure in the 12 days of class. Report on your inTENtions in a supportive community, getting personal coaching each day from Dar, one of Marilu’s hand-picked coaches.

If you’ve struggled with your personal inTENtions this year, if you need encouragement, if you need a kick in the pants to get serious – this is the class for you.

Sign up now. Stay accountable; get healthy.

Come and see my new club act at The Gardenia in Los Angeles on March 4, 5, and 6! The show is at 9 pm each night. I’m singing and dancing – it’s so much fun. You’ll love it! Hope to see you there!

The Gardenia
7066 Santa Monica Blvd.
West Hollywood, CA. 90038
Street Parking
RESERVATIONS 323-467-7444

The next online class at Marilu.com is starting soon!

Dear Diary is an accountability class. You set your goals and report on them in a supportive community, getting personal coaching each day from Dar, one of Marilu’s hand-picked coaches.

If you’ve struggled with your personal inTENtions this year, if you need encouragement, if you need a kick in the pants to get serious – this is the class for you.

Sign up now. Stay accountable; get healthy.

Join a public chat with Marilu and Neal Barnard, M.D. right here at Marilu.com.

Dr. Barnard is the founder and president of Physician’s Committee for Responsible Medicine. PCRM is a group of doctors and laypersons working together for compassionate and effective medical practice, research, and health promotion. Recently, Marilu worked with PCRM to help improve the school lunch program.

TODAY * Tuesday, March 2 * 1 PM Eastern (10 AM Pacific)

The CHAT ROOM (< click that) will be open just before the scheduled chat time. There's a help link on the page if you need help getting connected. A link to the transcript will be available after the chat here on the blog.

Welcome to all members of the 21-Day Vegan Kickstart at PCRM! More chats are planned for Tuesday, March 9 and Tuesday, March 16.

One of our members offered to share what she learned in the recent Stop, Drop & Roll class on self-sabotage.

This class has been awesome for me! What has helped me the most was reading the posts from all of you. All of the sharing has made me so aware of my own fears and reasons for self-sabotage. I really feel as if I have opened up to some things that I have been holding on to with out even realizing they were hurting me. Now that I am aware of these things I feel like I can move on in a positive direction and that I will grow stronger and wiser; now that is progress.

Before this class I couldn’t have told you one thing that I considered self-sabotage; now I know. I “get it.” Knowledge is a powerful thing and it feels so good. Falling in love with myself and the process of getting healthy actually seems doable. Ten days ago I would have said no way.

A great big thank you to all you helped so, so much. Thank you especially to coaches Heather and Kecia who shared and encouraged so valiantly.

~ Patriciaann, Marilu.com member

You can join a public chat with Marilu and Neal Barnard, M.D. right here at Marilu.com.

Dr. Barnard is the founder and president of Physician’s Committee for Responsible Medicine. PCRM is a group of doctors and laypersons working together for compassionate and effective medical practice, research, and health promotion. Recently, Marilu worked with PCRM to help improve the school lunch program.

Save the date * Tuesday, March 2 * 1 PM Eastern (10 AM Pacific)

The link to the chat room will be here on the home page. The transcript will be available after the chat as well.

More chats are planned for Tuesday, March 9 and Tuesday, March 16. Stay tuned!

This is the second half of the STOP, DROP & ROLL class, but it stands on its own, too.

In honor of George Washington’s actual birthday, STOP lying to yourself!
DROP the pretense that you don’t care about yourself.
ROLL out a new perspective on your life and your health.

If you have trouble staying true to your inTENtions, or find yourself constantly rebelling against what you want for yourself, join now and learn to fight self-sabotage.

These five days could change your life.

I’ll be performing my new club act at The Gardenia in Los Angeles on March 4, 5, and 6! The show is at 9 pm each night. I hope to see you there!

The Gardenia
7066 Santa Monica Blvd.
West Hollywood, CA. 90038
Street Parking
RESERVATIONS 323-467-7444