Dear Diary is March’s online class at Marilu.com and it starts today, Monday, March 8! Join now to be part of 12 great days to be honest with yourself – to get real about what you want for your life.

If you’ve struggled with your personal inTENtions this year, if you need encouragement, if you need a kick in the pants to get serious – this is the class for you. Sign up now. Stay accountable; get healthy.

The next online class at Marilu.com starts Monday, March 8! Twelve great days to be honest with yourself – to get real about what you want for your life.

Dear Diary is an accountability class. Set 12 inTENtions (goals) you want to measure in the 12 days of class. Report on your inTENtions in a supportive community, getting personal coaching each day from Dar, one of Marilu’s hand-picked coaches.

If you’ve struggled with your personal inTENtions this year, if you need encouragement, if you need a kick in the pants to get serious – this is the class for you.

Sign up now. Stay accountable; get healthy.

The next online class at Marilu.com is starting soon!

Dear Diary is an accountability class. You set your goals and report on them in a supportive community, getting personal coaching each day from Dar, one of Marilu’s hand-picked coaches.

If you’ve struggled with your personal inTENtions this year, if you need encouragement, if you need a kick in the pants to get serious – this is the class for you.

Sign up now. Stay accountable; get healthy.

One of our members offered to share what she learned in the recent Stop, Drop & Roll class on self-sabotage.

This class has been awesome for me! What has helped me the most was reading the posts from all of you. All of the sharing has made me so aware of my own fears and reasons for self-sabotage. I really feel as if I have opened up to some things that I have been holding on to with out even realizing they were hurting me. Now that I am aware of these things I feel like I can move on in a positive direction and that I will grow stronger and wiser; now that is progress.

Before this class I couldn’t have told you one thing that I considered self-sabotage; now I know. I “get it.” Knowledge is a powerful thing and it feels so good. Falling in love with myself and the process of getting healthy actually seems doable. Ten days ago I would have said no way.

A great big thank you to all you helped so, so much. Thank you especially to coaches Heather and Kecia who shared and encouraged so valiantly.

~ Patriciaann, Marilu.com member

This is the second half of the STOP, DROP & ROLL class, but it stands on its own, too.

In honor of George Washington’s actual birthday, STOP lying to yourself!
DROP the pretense that you don’t care about yourself.
ROLL out a new perspective on your life and your health.

If you have trouble staying true to your inTENtions, or find yourself constantly rebelling against what you want for yourself, join now and learn to fight self-sabotage.

These five days could change your life.

Ask yourself one question. “Am I the best version of myself?”

~ Marilu Henner, Total Health Makeover

If emotional eating is getting in the way of your success, join the Stop, Drop & Roll class, now in session (don’t worry, Coach Heather will help you catch up).

Class starts tomorrow!

Members look for an email in your inbox.

Not a member? Join now and take the Stop, Drop & Roll class on emotional eating and self-sabotage.

***DATE CHANGE IN WEEK 1***
Week 1 * Tuesday, February 16 through Saturday, February 20 * Emotional Eating
Week 2 * Monday, February 22 through Friday, February 26 * Self-Sabotage

Still a 10-day class! Still focused on learning to stop these negative thought patterns, drop the behaviors, and roll with all that life brings with gusto!

Sign up now for this all-new, exclusive class at Marilu.com!

Do you head for the fridge when you get angry or frustrated?
Is the vending machine your BFF at work?
If you’re shopping, and nothing fits right, do you head for the Food Court?
Is every celebration defined by food?
Are you afraid to look sexy?

Emotional eating and self-sabotage are two of the most common causes for being overweight and unhealthy. Come face-to-face with what’s holding you back from meeting your inTENtions in our next online class.

***DATE CHANGE IN WEEK 1***
Week 1 * Tuesday, February 16 through Saturday, February 20 * Emotional Eating
Week 2 * Monday, February 22 through Friday, February 26 * Self-Sabotage

Coach Heather and Coach Kecia will teach you how to STOP the emotional eating and self-sabotage, DROP the triggers that cause it, and ROLL with the punches that your life brings. You can put out the fires that threaten your health goals.

Sign up now for this all-new, exclusive class at Marilu.com!

Do you head for the fridge when you get angry or frustrated?
Is the vending machine your BFF at work?
If you’re shopping, and nothing fits right, do you head for the Food Court?
Is every celebration defined by food?
Are you afraid to look sexy?

Emotional eating and self-sabotage are two of the most common causes for being overweight and unhealthy. Come face-to-face with what’s holding you back from meeting your inTENtions. Learn to manage your triggers, lay on a coat of Teflon®, and make your own life easier and healthier.

*NEW start date*
Class starts Monday, February 15, and runs for 10 weekdays. Don’t miss out! Sign up today. Members are automatically enrolled in every class.