Register now! Call 866-200-5203 and give yourself the gift of personal transformation.
Imagine the person you would most like to be—your idealized self—and spend a weekend setting about becoming that person, as if she or he were a character in a script, and you were the actor cast in the part.
Not an actor, you say? Don’t worry. We are all actors. Think of how you act peppy when you really want to take a nap. Acting is the ultimate art of transformation, and it comes about as a result of searching, observing, analyzing, discovering, and building your character from within.
Finding the fit and healthy person you are isn’t as easy as you might think. Your body is programmed with years of muscle memory. In order for change to be long-lasting, much of your negative muscle memory needs to be reprogrammed.
This workshop is your opportunity to start that reprogramming in a soul-searching transformation, a journey to find the person you are capable of being—not just for the next few days, but for the rest of your long, healthy, and productive life. In other words, come play!
Call 866-200-5203 to register.
Program cost: $325
A range of accommodations and meal plans are available.
Other activities are available at Kripalu, too – music, dancing, yoga, hiking, etc. Take advantage of this opportunity to attend a life-changing workshop with Marilu at a world-renowned retreat center. It may be the best gift you give yourself all year.
Marilu is teaching The Role of Your Life workshop at the world-renowned Kripalu Center for Yoga and Health the weekend of July 2-5, 2010. Yikes! Sign up now!
Treat yourself to an amazing health retreat and take the class with Marilu. There are also evening activities (a chanting concert and a salsa dance party are currently on the schedule for that weekend, as well as regular evening programs) and yoga classes for all experience levels. Oh, and the food is good, too. This is a great opportunity to experience one of the best health retreat centers in the world – with Marilu.
Register by calling 1-866-200-5203. Call now – it’s almost time!
Remember our member Kim in IN who shared the directions for making a hula hoop?
Kim is industrious. And smart. She’s created a Healthy Life Bag, which is basically a portable fitness program with reminders on healthy eating and healthy habits.
During vacation season we get a lot of questions about taking healthy living and the Total Health Makeover® on the road. Or in the air. Or on a boat. Or to a campground. You get the idea. Healthy traveling is not hard; it’s just different from what you may be used to. Look over Kim’s bag – what would work for you? What would you change to make it work for you? (No excuses – look for ways to make it work – thank you Tim Gunn – not ways it won’t work.)
In Kim’s bag, which is a yoga mat bag *
Yoga mat
Resistance bands
Jump rope (doubles as a yoga strap)
MP3 player (with her own exercise playlists)
Reminder cards (see below)
Reminder cards *
10 steps of the Total Health Makeover® (avoid chemicals, avoid caffeine, avoid sugar, avoid red meat, avoid dairy, food combine, eat healthy fats, exercise, sleep, gusto!)
Personal healthy living habits (these are often discussed in classes – Kim’s list includes skin brushing, flossing, drinking enough water, taking her supplements, a 12-hour food fast from dinner to breakfast, prayer and meditation, and Bible reading)
Power plate (what Kim eats in a day – “eat a rainbow” reminder, fruit x1-2, veggie x5-9, nut/seed x2, bean x1-2, grain x2-3, plus 1 mini-Luna bar – your list may vary)
Daily exercise (30 minutes of walk/bike/hike + mini-workouts of yoga, push-ups, jumping jacks/jump rope/rebounder, hula hooping, stairs – your list may vary)
Lower body strength training for Mondays and Thursdays (the exercises change every two months for variety)
Upper body strength training for Tuesdays and Fridays (the exercises change every two months for variety)
Core strength training for Wednesdays and Saturdays (the exercises change every two months for variety)
Now get busy and make your own Healthy Living Bag. You’ll be ready for any travel adventure, and you’ll have everything you need in reach even when you’re home.
~*~ ~*~ ~*~ Confused about the 10 Steps?Check this out, and ask questions on our message boards. If you need help implementing the 10 steps, we have a great 30-day online class with amazing coaches to help you each day. All recipes and menus provided, along with tips for healthy living. Become a member and take the 30-day class any time.
This month Marilu.com Members are enjoying a program called Summer Fit and Style ~ A THM® Wardrobe Class. It’s all about revamping your wardrobe and redefining or defining for the first time, your own personal style. And it’s a lot of fun!
Marilu’s on the set right now and she’s defining her new character’s personal style with her wardrobe. Check out this all new video shot in her trailer!
Get ready to revamp your wardrobe, redefine or define for the first time, your own personal style and have fun in the process.
The next class is a wardrobe clothing class and it’s tailored (pun intended) just for you. Whether you are a fashionista or could care less about what you cover your body in there is sure to be something for you.
This class will not tell you to go out a buy lots of new trendy clothing, it won’t tell you to go out and buy anything (though there will be a topic all about shopping); but it will help you refine, tweak and adjust how you wear the clothes that you already own or help you figure out what you want to be wearing.
Come join us as you define your own style to fit the many facets of your life.
~ Coach Beth Miriam
Class starts today! Sign up now and you won’t miss a thing.
Turn up the heat this summer with a whole new look! There’s still time to sign up for our ALL NEW June class Summer Fit + Style starting Monday, June 7.
A THM® expert, Coach Beth Miriam leads a fun 7-day class to help you look hot this summer with clothes that fit your body and your style! Make a positive impact and first impression. Class starts right here at Marilu.com on Monday, June 7 and goes through Sunday, June 13.
Marilu is teaching The Role of Your Life workshop at the world-renowned Kripalu Center for Yoga and Health the weekend of July 2-5, 2010. That’s only a month away!
Treat yourself to an amazing health retreat and take the class with Marilu. There are also evening activities (a chanting concert and a salsa dance party are currently on the schedule for that weekend, as well as regular evening programs) and yoga classes for all experience levels. Oh, and the food is good, too. This is a great opportunity to experience one of the best health retreat centers in the world – with Marilu.
Register by calling 1-866-200-5203. Don’t delay – this is your perfect midsummer vacation!
Online classes at Marilu.com are for members only. Just become a member and all classes are included! Even our ongoing 30-day Total Health Makeover® class that starts every Monday. Once you’re a member, check out the Member Message Boards (log in and check the Community tab). On the first day of class, you’ll get an email with all the class info. It’s that simple!
Here’s what’s coming up this summer…
JUNE Summer Fit + Style
Monday, June 7 through Sunday, June 13 with Coach Beth Miriam
Look hot this summer with clothes that fit your body and your style. Make a positive impact and first impression.
JULY Viva La Vegan
with Coaches JanB and VeganKrya (a dynamic vegan mother-daughter duo)
Loads of vegan recipes and info about vegan living! You don’t have to be a vegan to take this class – join Jan and Kyra and learn what it means to be a vegan.
Turn up the heat this summer with a whole new look!
Do you have a special event to attend this summer?
Has your weight changed – but you still need to change sizes or styles?
Are you trying to figure out what new styles and trends will work for you?
Join Coach Beth Miriam in our next class, all about clothing, fashion, and presentation. Find your style, learn about fit, figure out what works for you – all with the help of a wardrobe expert.
Class starts right here at Marilu.com on Monday, June 7 and goes through Sunday, June 13.
