Join us in the members area on Monday November 14th for our annual Hot for the Holidays class.  Coach Jan will be leading this popular favorite.  The same knowledge that she brings to her Viva la Vegan class and to our cooking and recipe forum will be evident here. 

Whether you celebrate big, cozy, or not at all, we’re all facing the same office parties, endless cookie platters, increased traffic, long lines, family and social obligations. 

Learn how to sail through without compromising your health or your good humour.   Log on and enjoy some holiday planning with friends.

Enrollment in this class is automatic and included in your membership!

Tune in to TLC to catch Marilu’s new show HERE’S TO YOUR HEALTH !!   

If you were in chat with Marilu a few weeks ago this is the news you’ve been waiting for.  Her new show airs at 8:30 a.m. in some markets.  Check your local listings to find when it’s on in your area.  This is one of those times when watching television is good for your health !  Can’t wait to catch up on the discussion after the show!

Here’s a sneak peek behind the scenes of Marilu’s new show;  Here’s To Your Health !

http://ko-marproductions.blogspot.com/2011/10/making-of-national-show-heres-to-your.html

Thanks to K0-Mar productions for posting this.  It’s fun to see what goes into the making of the show. 

Keep in mind that we’ll be posting information about when and where Marilu will be filming.  In the meantime you can catch the show beginning on Saturday the 29th (Tomorrow !) at 8:30 a.m.

Today is the last day of Jill’s class; Gluten Free 101.  For those of you who are visiting the site for the first time and have missed the class here’s an article that will give you some information on why living gluten free might be something for you to consider.

Current members, if you missed the class there’s time to go back and check out all of the information and recipes.  The class forum will remain at the top of the page until November 14th when HOT FOR THE HOLIDAYS begins!  After that it will be available in the archives. 

http://www.foxnews.com/health/2011/09/01/celiac-disease-on-rise-in-us/

Tune in to Grey’s Anatomy tonight at 9:00 p.m. on ABC.  Tonight’s special guest star is MARILU HENNER. 

We’re not going to give away the details, you’ll have to tune in.  (Or set your DVR.) But we CAN say that Marilu’s plot line will be sure to spark conversation here on the boards.  You won’t want to miss it !

On Monday, October 17th we are launching our first class dedicated to a gluten free diet.  The Total Health Makeover is about being your BEST.  For some people a sensitivity, or an intolerance, to gluten make it necessary to eliminate it.  We want to help everyone learn how to make these adjustments within the guidelines of a healthy lifestyle, like THM.

Join coach Jill this Monday as she leads us through the basics.  Learn how to adjust your kitchen for your own benefit or for family and friends who have an issue with gluten.  A number of our members have been successful in making these changes and the dialogue promises to be informative. 

 If  this is a topic that you’re struggling with this is the perfect time to give membership a try.

Marilu will be hosting a chat in real time in the member’s area tomorrow, Wednesday October 5th at 1:00 p.m. Eastern Time, 10:00 a.m. Pacific.  

Find out all about her upcoming appearances, including her shooting schedule for a brand new TLC series, “Here’s To Your Health”.    She may be coming to a city or town near YOU ! 

These chats are always fun but this one promises to be full of exciting new information including a behind the scenes look at the new show based on Highly Superior Autobiographical Memory, UNFORGETTABLE, as well as Marilu’s upcoming appearance on Grey’s Anatomy. 

There’s a lot going on and we’d love you to be a part of it !!

Tomorrow begins our new class “Ever Grateful” with Coach Robbie.  Take the time to focus on that for which you’re grateful today and then join us tomorrow to learn more about how to nurture and increase that attitude.

“A grateful mind is a great mind which eventually attracts to itself great things.” -Plato

Marilu’s new book, Total Memory Makeover is slated for release!    Read more about it here, and be sure to pre-order yours as soon as that option becomes available.  We’ll be keeping you updated on book signings, appearances and member chats with Marilu so be sure to check in for the latest information!

http://books.simonandschuster.com/buy/Total-Memory-Makeover/9781442348424/from-other-retailers

Today is the first day of Booty School.  Get in shape with Marilu and Coach Evi in our first ever European class !   The information, recipes, and healthy tips aren’t coming from research but from experience .   Our neighobrs across the pond have a lot to share with us and Evi is THERE, living this lifestyle and bringing the European sensibilities into our lives in a way that books and magazines never could.

Class is free with your membership !