With the rise in coupon clipping, and the reality shows dedicated to the practice, those of us who purchase very few packaged goods can feel left out of the current trend.  And a little disappointed to miss out on the savings at check out.  This article will give you some insight (and websites) for saving on healthy purchases.  We especially love that when tip number 5 talks about “milk products” they’re referencing non dairy items !

Be sure to check this one out !

http://lifestyle.msn.com/your-life/your-money-today/article.aspx?cp-documentid=31228944

Separating fact from fiction is probably the most important step in gathering information.  November is Diabetes Awareness Month.  In recognition of that we’d like to share this article that lays out some basic information in a very clear, concise manner.  Take a minute to click through this slideshow. 

November has been designated as Diabetes Awareness Month.  Given the current statistics there’s a very good chance that you or someone you know is affected.  It is estimated that 25.8 million children and adults in the U.S. are diabetic.  That’s 8.3% of the population.  These individuals are at increased risk for high blood pressure, heart disease and stroke, kidney disease, blindness, nervous system disease and amputation.

But there’s good news to add.  Individuals can take control of their own health and manage their diabetes care, often through diet and exercise.  We’re not suggesting that you refuse insulin if your doctor determines that medication is the right course for you.  What we’re saying is that a proper diet and lifestyle, and awareness of your blood glucose levels, can help prevent the onset of diabetes and in those already diagnosed, can make management easier and more effective.

The Physicians Committe for Responsible Medicine recently conducted a study on the effects of a vegan diet on diabetes control.  Read the details of that study here.  http://abcnews.go.com/Health/Diabetes/wireStory?id=2244647   This is information that will help you in your next discussion with your doctor.

Be aware of your risk and know what you can do to take control of your health.

There are any number of articles out there about Fauja Singh who finished the Toronto Waterfront Marathon earlier this month.  Even though he finished last and came in six hours behind the winner Mr. Singh is the clear winner here, being healthy and active at 100 years of age.  More than that….we’re winners in this as well when he credits his healthy lifestyle, eating a plant based diet and exercising regularly. 

There are more extensive articles but we think you’ll enjoy this one succint piece, if for no other reason that the wonderful line, “He just enjoyed the run.”

http://www.radaronline.com/exclusives/2011/10/100-year-old-

We talk a lot about finding your “new normal” in relation to building a healthier lifestyle.  This article suggests that this is more important than ever, as some people have a very unhealthy view of what’s considered normal in weight and health these days.  It’s well worth your time to read this.  Could you, or someone you care about, be falling victim to this mindset?

http://www.foxnews.com/health/2011/09/12/overweight-is-new-normal-weight/

Have you thought about merging your passion with your livelihood?  Many of our coaches and members are doing just that.  Some are personal trainers, others are chefs and teachers, showing others how to set a healthy table.  Many work, either for a salary or as volunteers, with animal rights groups.  VegNews recently published a list of  employment opportunities for people who want to be involved in healthy, cruelty free pursuits.  Of course these are not local to most of you so we share them as food for thought.  Could you be involved in spreading the word, either by backing an animal friendly lifestyle if that’s where your conscience leads you, or in helping a friend to get healthy if that’s where your burden lies?

If you’re already involved in giving back let us know that. 

And stay connected to find out more in the coming days about how our coaches walk the walk !

http://www.vegnews.com/web/veg/jobs.do

Living with GUSTO is about more than what you put in your body.  It’s also about attitude and style.   You’re presenting yourself to the world every day !

Just for fun we’re sharing a picture tutorial on jeans for fall.  Not “mom jeans”.  Fun, sexy, show off your best you, jeans ! 

Wardrobe can make or break a character!

http://lifestyle.msn.com/your-look/live-your-best-life/staticslideshowlucky.aspx?cp-documentid=21182593

In the interest of knowing what’s going into your food we’re sharing this article from Reuters.  Not everyone will be surprised by this information but everyone will be able to learn something from it.  This community is here to help people make the best choices.  We’re not about adhering to any principles 100% of the time.  The pursuit of perfection can be deadly.  But know all you can in order to make the best choices for you.

http://af.reuters.com/article/commoditiesNews/idAFS1E78B1YM20110912

Forgive the pun but at the “tail end” of the week it’s an appropriate time to share this article for tightening the lower body and building muscle.  These exercises are easy and take little time.  You can complete a set  while you catch up on the news, wait for your oatmeal to cook, or enjoy a little time before the rest of your household gets up.

http://www.womenshealthmag.com/fitness/lower-body-workout-0

Today is the last day of Jill’s class; Gluten Free 101.  For those of you who are visiting the site for the first time and have missed the class here’s an article that will give you some information on why living gluten free might be something for you to consider.

Current members, if you missed the class there’s time to go back and check out all of the information and recipes.  The class forum will remain at the top of the page until November 14th when HOT FOR THE HOLIDAYS begins!  After that it will be available in the archives. 

http://www.foxnews.com/health/2011/09/01/celiac-disease-on-rise-in-us/