November has been designated as Diabetes Awareness Month. Given the current statistics there’s a very good chance that you or someone you know is affected. It is estimated that 25.8 million children and adults in the U.S. are diabetic. That’s 8.3% of the population. These individuals are at increased risk for high blood pressure, heart disease and stroke, kidney disease, blindness, nervous system disease and amputation.
But there’s good news to add. Individuals can take control of their own health and manage their diabetes care, often through diet and exercise. We’re not suggesting that you refuse insulin if your doctor determines that medication is the right course for you. What we’re saying is that a proper diet and lifestyle, and awareness of your blood glucose levels, can help prevent the onset of diabetes and in those already diagnosed, can make management easier and more effective.
The Physicians Committe for Responsible Medicine recently conducted a study on the effects of a vegan diet on diabetes control. Read the details of that study here. http://abcnews.go.com/Health/Diabetes/wireStory?id=2244647 This is information that will help you in your next discussion with your doctor.
Be aware of your risk and know what you can do to take control of your health.