Everyone knows that self confidence is sexy! Boost yours by following a few simple rules that will reinforce your worth and boost your self esteem.
EAT A HEALTHY DIET — You’re in control of how you care for your body. Putting the best fuel into your body will help you get the most satisfaction from it….in so many ways.
GET MOVING — Choosing physical activities that work your muscles will make you more aware of your body and more appreciative of your health.
TAKE TIME FOR DETAILS — By taking a few minutes to pay attention to what makes you feel good you’ll send yourself a message. You’re worth the time and effort. You know what that means for you. It might mean a few minutes to decompress with your favorite music, some time to file your nails, or pick up your favorite wine, tea or weekend snack. We’re not saying you need to be selfish but there’s nothing sexy about a martyr.
Knowing your own worth is super sexy!