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	<title>Marilu.com - The Home of Marilu Henner's Total Health Makeover® &#187; Family and relationships</title>
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	<link>http://www.marilu.com</link>
	<description>Marilu Blog</description>
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		<title>Date night</title>
		<link>http://www.marilu.com/2010/06/25/date-night-2/</link>
		<comments>http://www.marilu.com/2010/06/25/date-night-2/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:21:06 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Budget & Finance]]></category>
		<category><![CDATA[Family and relationships]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=8027</guid>
		<description><![CDATA[Enjoy a &#8220;date&#8221; tonight.
Spend some time with someone you love (and that can be YOU) doing something you love.

Eat by candlelight
Read a great book
Cuddle up and watch a movie you&#8217;ve been looking forward to 
Dance
Watch the sunset or the moonrise
Take a walk
Take a bath

&#160;
]]></description>
			<content:encoded><![CDATA[<p>Enjoy a &#8220;date&#8221; tonight.</p>
<p>Spend some time with someone you love (<em>and that can be YOU</em>) doing something you love.</p>
<ul>
<li>Eat by candlelight</li>
<li>Read a great book</li>
<li>Cuddle up and watch a movie you&#8217;ve been looking forward to </li>
<li>Dance</li>
<li>Watch the sunset or the moonrise</li>
<li>Take a walk</li>
<li>Take a bath</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.marilu.com/2010/06/25/date-night-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Spirit Sunday * For our dads</title>
		<link>http://www.marilu.com/2010/06/20/spirit-sunday-for-our-dads/</link>
		<comments>http://www.marilu.com/2010/06/20/spirit-sunday-for-our-dads/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 10:18:22 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=7984</guid>
		<description><![CDATA[On this Father&#8217;s Day, take a moment to think about your dad.  He probably wasn&#8217;t perfect &#8211; but he also probably did the best he could.  Remember the good times, the fun times, the times that &#8220;perfect&#8221; wasn&#8217;t necessary for the love to shine through.

Call your dad, if you can.  Tell him [...]]]></description>
			<content:encoded><![CDATA[<p>On this Father&#8217;s Day, take a moment to think about your dad.  He probably wasn&#8217;t perfect &#8211; but he also probably did the best he could.  Remember the good times, the fun times, the times that &#8220;perfect&#8221; wasn&#8217;t necessary for the love to shine through.</p>
<p><img src="/wp-content/uploads/2010/06/father and daughter.jpg" alt="" width="" height="" hspace="5" align="center" class="aligncenter size-medium wp-image-3" title="Father and Daughter" /></p>
<p>Call your dad, if you can.  Tell him how grateful you are for everything he did for you.<br />
And if you can&#8217;t call him, write him a letter to tell him, and put it in a special place.</p>
<p>Celebrate the dads around you, too &#8211; your husband, your brother, your uncle, your son.</p>
<p><font size="1">Photo by Kelsey Johnson</font></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Have a ketchup and relish day</title>
		<link>http://www.marilu.com/2010/06/12/have-a-ketchup-and-relish-day/</link>
		<comments>http://www.marilu.com/2010/06/12/have-a-ketchup-and-relish-day/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:13:44 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Organizational tips for home and life]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=7920</guid>
		<description><![CDATA[That&#8217;s right &#8211; ketchup and relish (no hot dogs, thanks).
Ketchup (catch up) on the things that you&#8217;ve lost track of this past week.  Are your bills paid?  Mail sorted/filed/recycled?  Laundry done and put away?  General clutter under control?  Dishes clean and put away?  Garden weeded?  Bathroom cleaned?
Then add [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right &#8211; ketchup and relish (no hot dogs, thanks).</p>
<p><strong>Ketchup (catch up) on the things that you&#8217;ve lost track of this past week.</strong>  Are your bills paid?  Mail sorted/filed/recycled?  Laundry done and put away?  General clutter under control?  Dishes clean and put away?  Garden weeded?  Bathroom cleaned?</p>
<p><strong>Then add a layer of relish.</strong>  Relish your family with hugs and time together.  Relish your home by enjoying the work you&#8217;ve put into it.  Relish your friends with an impromptu party.  Relish your free time and your &#8216;me&#8217; time with a little relaxation.  </p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family memorial</title>
		<link>http://www.marilu.com/2010/05/31/family-memorial/</link>
		<comments>http://www.marilu.com/2010/05/31/family-memorial/#comments</comments>
		<pubDate>Mon, 31 May 2010 16:37:27 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Budget & Finance]]></category>
		<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Family friendly activities, food, tips]]></category>
		<category><![CDATA[Holiday tips]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=7796</guid>
		<description><![CDATA[This summer, you may be seeing older relatives and in-laws at various family events.  Instead of rolling your eyes or tuning them out, listen to their stories.  Ask for details.  Write down what they&#8217;re saying &#8211; or better yet, record them (audio only, or video!).  You don&#8217;t need fancy equipment &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>This summer, you may be seeing older relatives and in-laws at various family events.  Instead of rolling your eyes or tuning them out, listen to their stories.</strong>  Ask for details.  Write down what they&#8217;re saying &#8211; or better yet, record them (audio only, or video!).  You don&#8217;t need fancy equipment &#8211; a webcam or the camera/recorder in your phone will work just fine.</p>
<p>Think about the questions you have for them about their lives &#8211; where they lived, what they did all day, what they ate.  Ask what made them happy, what made them sad, and what made them angry.  Ask about their favorite books or games as children, their favorite pastimes as adults.  Ask about their first kiss, first date, and first love.  Some great family stories come from earlier generations.  </p>
<p><strong>Thinking ahead *</strong> If you get a recording, make copies for Christmas/birthday gifts for other family members.  These are cherished gifts and take more time than money.  Plus, your computer-savvy kids can help.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Chat transcript * Marilu talks with PCRM&#8217;s Vegan Kickstart group</title>
		<link>http://www.marilu.com/2010/03/22/chat-transcript-marilu-talks-with-pcrms-vegan-kickstart-group/</link>
		<comments>http://www.marilu.com/2010/03/22/chat-transcript-marilu-talks-with-pcrms-vegan-kickstart-group/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:04:51 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Class news]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Meat and Animal Protein]]></category>
		<category><![CDATA[Transcripts]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=7046</guid>
		<description><![CDATA[If you missed last week&#8217;s chat with Marilu and the PCRM crowd, it&#8217;s here!
Read the chat transcript here.
If you&#8217;ve enjoyed Marilu&#8217;s chats with the PCRM crowd, you&#8217;ll love taking a class at Marilu.com.  Marilu chats with members several times each month, answering your questions about health, nutrition, diet, exercise, and living with gusto!  [...]]]></description>
			<content:encoded><![CDATA[<p>If you missed last week&#8217;s chat with Marilu and the <a href="http://www.pcrm.org">PCRM</a> crowd, it&#8217;s here!</p>
<p><strong><a href="http://www.marilu.com/wp-content/uploads/2010/03/chat- Marilu with PCRM 031610.pdf">Read the chat transcript here.</a></strong></p>
<p>If you&#8217;ve enjoyed Marilu&#8217;s chats with the PCRM crowd, you&#8217;ll love<a href="http://www.marilu.com/registration1.php"> taking a class at Marilu.com</a>.  Marilu chats with members several times each month, answering your questions about health, nutrition, diet, exercise, and living with gusto!  Sign up now, and take two classes in April!  </p>
<ul>
<li><strong>THM on a Budget * Good Health ~ Smart Money</strong>  * <em>April 5-15</em> * You don&#8217;t have to spend more on groceries or break the bank to live a healthy lifestyle.  Coach CindyR shares her tips for being a good steward of both body and bank account.</li>
<p></p>
<li><strong>The Role of Your Life</strong> * <em>April 19-30</em> * A Marilu.com exclusive!  Using exercises from acting classes, you&#8217;ll learn how to live as the star of your own show.  This is a Total Health&reg; class, where you&#8217;ll make connections between how you think about yourself and how you eat, dress, and project yourself.  Fight self-sabotage with this class.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.marilu.com/2010/03/22/chat-transcript-marilu-talks-with-pcrms-vegan-kickstart-group/feed/</wfw:commentRss>
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		<item>
		<title>Spirit Sunday * Bring love into your home</title>
		<link>http://www.marilu.com/2010/02/28/spirit-sunday-bring-love-into-your-home/</link>
		<comments>http://www.marilu.com/2010/02/28/spirit-sunday-bring-love-into-your-home/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 11:01:47 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=6757</guid>
		<description><![CDATA[
Photo by tlst
&#160;
It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home, for this [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/2010/02/family walking.jpg" alt="" hspace="5" align="center" class="aligncenter size-medium wp-image-3" title="family time" /></p>
<p><font size="1">Photo by tlst</font></p>
<p>&nbsp;</p>
<blockquote><p><strong>It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home, for this is where our love for each other must start.</p>
<p><em>~ Mother Teresa</em></strong></p></blockquote>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Fitness Friday * Shall we dance?</title>
		<link>http://www.marilu.com/2010/01/22/fitness-friday-shall-we-dance/</link>
		<comments>http://www.marilu.com/2010/01/22/fitness-friday-shall-we-dance/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:12:56 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Exercise and fitness]]></category>
		<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Fitness Friday]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=6315</guid>
		<description><![CDATA[There&#8217;s a certain elegance to the foxtrot and the waltz, and there&#8217;s nothing sexier than a good tango!  
Besides the social benefits, ballroom dancing is a great workout.  Just look at the contestants on Dancing With The Stars &#8211; they all get more fit and more lean through the season.  You may [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a certain elegance to the foxtrot and the waltz, and there&#8217;s nothing sexier than a good tango!  </p>
<p><strong>Besides the social benefits, ballroom dancing is a great workout.</strong>  Just look at the contestants on Dancing With The Stars &#8211; they all get more fit and more lean through the season.  You may want to take lessons first.  It&#8217;s a fun way to reconnect with your partner (just think – dinner and dance lessons every week!), as well as get some exercise.  </p>
<p>Besides, when you go out, you get to dress up!  And when you get home, you get the extra payoff from that tango!   </p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.marilu.com/2010/01/22/fitness-friday-shall-we-dance/feed/</wfw:commentRss>
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		<item>
		<title>Invite ALL the relatives this year</title>
		<link>http://www.marilu.com/2009/12/08/invite-all-the-relatives-this-year/</link>
		<comments>http://www.marilu.com/2009/12/08/invite-all-the-relatives-this-year/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:50:47 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Holiday tips]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=5820</guid>
		<description><![CDATA[You know how everyone has that member of the family that is estranged &#8211; or just &#8230; strange?  
Make time (and space) for that family member during this holiday season.  Include him/her in your holiday plans.  
So that person is difficult.  Or annoying.  Or requires special care.  Most of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>You know how everyone has that member of the family that is estranged &#8211; or just &#8230; strange? </strong> </p>
<p>Make time (and space) for that family member during this holiday season.  Include him/her in your holiday plans.  </p>
<p>So that person is difficult.  Or annoying.  Or requires special care.  Most of the time we learn something from experiences that are a little bit trying &#8211; <em>and it&#8217;s almost always something about ourselves.</em></p>
<p>If you can&#8217;t invite this relative to your home or your celebration, then make sure you at least call him/her on that special day.  </p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Marilu&#8217;s Interview on &#8220;Spotlight to Nightlight&#8221; Now Available!</title>
		<link>http://www.marilu.com/2009/11/17/marilus-interview-on-spotlight-to-nightlight-now-available/</link>
		<comments>http://www.marilu.com/2009/11/17/marilus-interview-on-spotlight-to-nightlight-now-available/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appearances and Announcements]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Family and relationships]]></category>
		<category><![CDATA[Family friendly activities, food, tips]]></category>
		<category><![CDATA[Healthy Kids]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=5568</guid>
		<description><![CDATA[Check out Ali Landry&#8217;s interview with Marilu on &#8220;Spotlight to Nightlight,&#8221; an original series produced by Yahoo!

&#160;
&#8220;Spotlight to Nightlight&#8221; is all about celebrity moms, and we love this interview about Marilu and her boys!  Read more about it on the omg! blog by clicking here.
&#160;
]]></description>
			<content:encoded><![CDATA[<p>Check out Ali Landry&#8217;s interview with Marilu on &#8220;Spotlight to Nightlight,&#8221; an original series produced by Yahoo!</p>
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<p>&nbsp;</p>
<p>&#8220;Spotlight to Nightlight&#8221; is all about celebrity moms, and we love this interview about Marilu and her boys!  <a href="http://omg.yahoo.com/blogs/goddess/spotlight-to-nightlight-mid-life-motherhood/300" target="new">Read more about it on the omg! blog by clicking here.</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marilu Goes From &#8220;Spotlight to Nightlight&#8221; Next Week!</title>
		<link>http://www.marilu.com/2009/11/13/marilu-goes-from-spotlight-to-nightlight-next-week/</link>
		<comments>http://www.marilu.com/2009/11/13/marilu-goes-from-spotlight-to-nightlight-next-week/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:51:46 +0000</pubDate>
		<dc:creator>blogger@marilu.com</dc:creator>
				<category><![CDATA[Appearances and Announcements]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Family and relationships]]></category>

		<guid isPermaLink="false">http://www.marilu.com/?p=5558</guid>
		<description><![CDATA[
Marilu&#8217;s interview on the Yahoo! original &#8220;Spotlight to Nightlight&#8221; series will air on Tuesday Nov. 17.  This series is all about celebrity moms.  Be sure to watch our favorite one!
&#8220;Spotlight to Nightlight&#8221; is featured on the Goddess blog at the omg! entertainment destination by Yahoo!  Check it out.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://omg.yahoo.com/blogs/goddess"><img src="http://www.marilu.com/wp-content/uploads/2009/11/STN.jpg" alt="Spotlight to Nightlight" title="Spotlight to Nightlight" width="250" height="188" class="aligncenter size-full wp-image-5557" /></a></p>
<p>Marilu&#8217;s interview on the Yahoo! original &#8220;Spotlight to Nightlight&#8221; series will air on Tuesday Nov. 17.  This series is all about celebrity moms.  Be sure to watch our favorite one!</p>
<p>&#8220;Spotlight to Nightlight&#8221; is featured on the Goddess blog at the omg! entertainment destination by Yahoo!  <a href="http://omg.yahoo.com/blogs/goddess">Check it out.</a></p>
]]></content:encoded>
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