Tomorrow begins our new class “Ever Grateful” with Coach Robbie. Take the time to focus on that for which you’re grateful today and then join us tomorrow to learn more about how to nurture and increase that attitude.
“A grateful mind is a great mind which eventually attracts to itself great things.” -Plato
We’re not assigning blame to anyone who is afflicted with this disease. It’s important to note, however that most of the 366 million people afflicted suffer from Type 2 diabetes (According to The International Diabetes Federation) which is linked to poor diet, lack of exercise and obesity. More and more a plant based diet is being recommended for those who want to take control of this deadly disease. Taking control of your health is easier now than ever before. With support groups like this community you can talk to people, just like yourself who have reversed the course of this deadly disease and added vitality to their lives. Stay connected to learn how to make your life healthier and more vibrant. Our members are living proof that you The Total Health Makeover WORKS !
No we’re not talking about Willie Loman in Death of a Salesman. (Okay we alluded to that but that was just to get your attention of course.) The subject of memory is a hot topic here and we’re all anxious for Marilu’s next book. With that in mind, on this Sunday be present and in the moment. No one is more in the moment than Marilu. Make that connection and take time to savor the day. “The true art of memory is the art of attention.” Samuel Johnson
For many people this week has been about filling those backpacks and getting all the supplies that each class requires. Think about picking up a few extras for those who are having financial stress right now. Those of us who don’t have to think about back to school can also fill a back pack and take it to social services. Stationery items can add up, and for a family in need, especially those in areas who have experienced recent property loss, a helping hand can make a big difference. At this time of year there is also a need for non perishable lunch supplies such as peanut butter, snack foods, and juice packs. Personal care items are also in need; shampoo, toothbrushes, and deodorant. Get out of the pasta and jarred sauce mindset and think about cotton balls, shower gel and beauty items as well.
Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who have rekindled this light. Who, in your life, has helped you to shine? Remembering people, past and present, who have helped you move forward is a HEALTHY thing to do. Indulge in a few minutes of gratitude today.
In the past 20 years the average portion size in America has increased, along with our waist lines. (As an example; from 1980 to 2008 obesity rates doubled for adults and triple for children) Here’s a brief overview of how some portions have grown just since 1991:
Bagels Then: 3-inch diameter, 140 calories Now: 6-inch diameter, 350 calories Fast Food Cheeseburgers Then: 333 calories Now: 590 Calories Spaghetti and Meatballs Then: 1 cup of spaghetti and sauce with 3 meatballs, 500 calories Now: 2 cups of pasta and sauce with 3 meatballs, 1,025 calories Soda Then: 6.5 ounces, 85 calories Now: 20 ounces, 250 calories Blueberry Muffin Then: 1.5 ounces, 210 calories Now: 5 ounces, 500 calories French Fries Then: 2.4 ounces, 210 calories Now: 6.9 ounces, 610 calories
Beautiful World, performed here by Dierks Bentley & Patty Griffin
|
