These days most of us are living life in the fast lane. Unless you spent the week on vacation you probably need some time to recharge. Like oxygen on a plane, you have to get what YOU need before you can be good for anyone else. Identify what you need to refill your own battery. A hot bath, hot yoga, long run or time with a friend? Set aside the time for what you need. Think of it as making an appointment with yourself. Then go get your energy !!
It doesn’t matter that it’s the middle of January, or that it may be below freezing where you are. You’re still fabulous (you ARE) and there is nothing that can take you out of the winter doldrums as effectively as telling that to the world. Read what Marilu has to say about GUSTO :
“Years ago, my girlfriend Cynthia called me to come to her house to help her get ready for a big skiing weekend with a new boyfriend. It was to be their first romantic weekend together, and she really wanted to look great. She had borrowed several expensive coats from her mother, and wanted me to help her choose which one looked best. She tried on the first coat, walked around in it, all slouchy and self conscious. The coat hung on her with absolutely no energy and style. My friend Cynthia, who’s really beautiful, asked, “Does this look good?” Coat after coat, she looked uncomfortable and ill-at-ease. Finally, after she agonized over each coat, I said to her, “It’s not the coats, Cynthia, it’s you!” I grabbed a coat, put it on, threw my head back and walked around like I loved that coat. She said, “That looks great on you!” I explained to her, “It can look great on you, too, but you have ‘work the coat’!” This expression, “work the coat,” has taken on great meaning around my friends and family. It has become our slogan for attitude and presentation. It explains that energy that someone has, that enthusiasm for life, that joie de vivre. ”
Some advice from Marilu that will help you get a good start in the New Year:
“Without gusto, you’re merely marking time, and with it, you’re devouring time and space. People with gusto have that look of vibrant health and carry themselves with confidence and self-assuredness. They have that light behind their eyes, and you can’t help but find yourself drawn to someone with that kind of magnetism. I’m not saying that you should go through life carefree and wearing rose-colored glasses. Life is filled with challenges, changes, surprises, and curves. When we are confused or when we take a wrong turn, we may need some help working through the muddle and getting back on track. It is during these times especially that we must believe in ourselves and trust that can indeed to what we set out to do.”
Marilu Henner, Marilu Henner’s Total Health Makeover
Stay healthy by combining two known immune boosters….exercise and social ties.A study at Carnegie Mellon University found that among a group of people exposed to a cold virus the ones with stronger social ties were less likely to become sick. So dress for the weather, grab a friend and take a walk, take a class, take the stairs. Just get moving and have some fun !
If you’re feeling pressed for time and wondering how you’ll ever accomplish everything on your to-do list, look around. Chances are there’s someone who can lend a hand; a neighbor who can stop in and feed your dog so you can finish your errands. You might swing by and get their dry cleaning while you’re out. Think things through and you’ll be more sane at the end of the day.
Don’t forget to get the kids involved. There’s so much that even the littlest hands can do. Be sure to let them know that their contribution is valued. That speaks volumes. Those intangible “gifts” are priceless!
You can build the healthy lifestyle you imagine for yourself by building healthy habits into your day. Fill a water bottle first thing in the morning and keep it near you. Put some hand weights or resistance bands near your computer, your telephone, your television. When you’re waiting for practice to end take a walk around the block. If you’re waiting in the car or in a waiting room do crossword puzzles to exercise your mind. Look for ways to get moving, stay busy and take small steps forward. Join the conversation here at Marilu.com We’d love to hear what you’re doing to make your life healthier and happier.
This is a busy month. Even if you’re not planning a big holiday celebration you can’t help but be caught up with extra traffic, crowds, shopping etc. It’s good to have support.
Check in here at Marilu.com We’ll be featuring a HOLIDAY CHECK IN every day in the member’s area. Join here: http://www.marilu.com/becomemember.php
Then meet us in “The Lounge” to share your plans, talk about your day and just generally decompress with friends. It’s like sharing your “status” but with a full conversation.
Are you looking to really connect? Then Marilu.com is the place for you!
And stay tuned for more information on our January class. We are going to ROCK Lucky 13 this year !! |
