Healthy life bag

Remember our member Kim in IN who shared the directions for making a hula hoop?

Kim is industrious. And smart. She’s created a Healthy Life Bag, which is basically a portable fitness program with reminders on healthy eating and healthy habits.

During vacation season we get a lot of questions about taking healthy living and the Total Health Makeover® on the road. Or in the air. Or on a boat. Or to a campground. You get the idea. Healthy traveling is not hard; it’s just different from what you may be used to. Look over Kim’s bag – what would work for you? What would you change to make it work for you? (No excuses – look for ways to make it work – thank you Tim Gunn – not ways it won’t work.)

In Kim’s bag, which is a yoga mat bag *

  • Yoga mat
  • Resistance bands
  • Jump rope (doubles as a yoga strap)
  • MP3 player (with her own exercise playlists)
  • Reminder cards (see below)

Reminder cards *

  • 10 steps of the Total Health Makeover® (avoid chemicals, avoid caffeine, avoid sugar, avoid red meat, avoid dairy, food combine, eat healthy fats, exercise, sleep, gusto!)
  • Personal healthy living habits (these are often discussed in classes – Kim’s list includes skin brushing, flossing, drinking enough water, taking her supplements, a 12-hour food fast from dinner to breakfast, prayer and meditation, and Bible reading)
  • Power plate (what Kim eats in a day – “eat a rainbow” reminder, fruit x1-2, veggie x5-9, nut/seed x2, bean x1-2, grain x2-3, plus 1 mini-Luna bar – your list may vary)
  • Daily exercise (30 minutes of walk/bike/hike + mini-workouts of yoga, push-ups, jumping jacks/jump rope/rebounder, hula hooping, stairs – your list may vary)
  • Lower body strength training for Mondays and Thursdays (the exercises change every two months for variety)
  • Upper body strength training for Tuesdays and Fridays (the exercises change every two months for variety)
  • Core strength training for Wednesdays and Saturdays (the exercises change every two months for variety)

Now get busy and make your own Healthy Living Bag. You’ll be ready for any travel adventure, and you’ll have everything you need in reach even when you’re home.

~*~ ~*~ ~*~
Confused about the 10 Steps? Check this out, and ask questions on our message boards. If you need help implementing the 10 steps, we have a great 30-day online class with amazing coaches to help you each day. All recipes and menus provided, along with tips for healthy living. Become a member and take the 30-day class any time.

 

Marilu’s wardrobe – on the set!

This month Marilu.com Members are enjoying a program called Summer Fit and Style ~ A THM® Wardrobe Class. It’s all about revamping your wardrobe and redefining or defining for the first time, your own personal style. And it’s a lot of fun!

Marilu’s on the set right now and she’s defining her new character’s personal style with her wardrobe. Check out this all new video shot in her trailer!

Want to take the THM® Wardrobe Class? There’s still time to sign up! Click here to find out more and sign up now.

 

Summer classes at Marilu.com

Online classes at Marilu.com are for members only. Just become a member and all classes are included! Even our ongoing 30-day Total Health Makeover® class that starts every Monday. Once you’re a member, check out the Member Message Boards (log in and check the Community tab). On the first day of class, you’ll get an email with all the class info. It’s that simple!

Here’s what’s coming up this summer…

JUNE
Summer Fit + Style
Monday, June 7 through Sunday, June 13 with Coach Beth Miriam
Look hot this summer with clothes that fit your body and your style. Make a positive impact and first impression.

Sign up now – class starts next week!

 

JULY
Viva La Vegan
with Coaches JanB and VeganKrya (a dynamic vegan mother-daughter duo)
Loads of vegan recipes and info about vegan living!
You don’t have to be a vegan to take this class – join Jan and Kyra and learn what it means to be a vegan.

Become a member and take this amazing class!

 

AUGUST
What Would Marilu Do? (WWMD)
A 5-day class with Marilu!
Think like Marilu does about choices in food, fitness and family.

Join us for this Marilu.com exclusive!

 

Come on – make it right

Alright, this is a stretch for “green” – but we enjoy a little Green River Ordinance, so that’s what you get for “get-moving” music day.

Come on.
If you want to make it right, we can make it right.

What do you want to make right? Your job? Your weight? Your shape? Your relationships? How you feel in your body? Do you want more energy? More joie de vivre?

Here at Marilu.com, we’re all about TOTAL health. We believe, and Marilu says, “everything is connected to everything.” What you eat is connected to how you feel, how you move, how much energy you have to face the day. All those things are also connected to how you perform at work and how you feel about your job, and how you relate to other people – the ones you care about and the ones who are essentially strangers.

We delve into these connections each month in our online classes. Join Marilu.com and get the classes included at no extra charge, and no extra effort.

Come on – if you want to make it right, we can make it right.
Start now by getting up and moving to the music.

 


~*~ ~*~ ~*~

 

No magic pill

Okay, let’s be honest. We all want to be fit and fabulous without an ounce of effort, without making one single change to our lives.

We want to have perfect skin, hair, and nails. We want boundless energy and a great attitude toward life. We want to fit into those pants we bought last year when we were only 5 pounds away from letting them make us look aaaah-mazing. We want it all, we want it now, and we don’t want to have to do anything to make it happen.

Well, that’s just not the way it goes.

If there were a pill, a shake, or a supplement that would make all that happen, we’d all be thin and fabulous, eating whatever we wanted, whenever we wanted. And wearing those pants.

In fact, we’d be selling that pill right here.

But we’re in the real world, and there are no magic pills for fabulousness. That doesn’t make the dream of those pants unattainable. You can make it happen. You can be fit and fabulous. It just takes some personal discipline, and a little bit of knowledge.

Let us help you out with that. Marilu’s Total Health Makeover® is the basis for our programs here. Our coaches and buddy teams help you develop discipline, so you can act in accordance with your personal goals. Our programs and classes give you the knowledge to make the right choices.

Join us. We don’t have any magic pills, but we can help you become fit and fabulous. Our next class starts tomorrow. Why not check it out?

 

Hello SPArty-goers!

This weekend is special for Marilu.com members – it’s SPArty 2009!

SPArty gives members time with Marilu at a resort or hotel – getting to know her better, and getting to know each other better, too. Marilu has been meeting with members since 2000 (can you believe it?), with previous SPArties in Ojai, CA, Palm Springs, CA, Ft. Lauderdale, FL, New York City, and Las Vegas, NV – along with a Taste of Health cruise. (Did we miss any?)

Here’s a big hello to all our friends at this year’s SPArty! Enjoy your wonderful meals! Have fun on your brisk morning walks and in your fitness classes! Dance the night away!

Thanks to Mary Beth for all her work in organizing the SPArty.
And really big thanks to Marilu for sharing so much of herself with us.

Become a member now – learn more about the upcoming Taste of Health cruise with Marilu in spring 2010!

 

A lesson from The Wizard of Oz

The Wizard of Oz is a family movie classic with lessons that go far beyond following the yellow brick road.

Long ago (!), the movie was in black and white until Dorothy and her friends woke up in the poppy field outside the Emerald City.

Just imagine life in a black-and-white Kansas compared to life in the full Technicolor rainbow of the Emerald City. WOW! How great the Emerald City must have looked and felt after black-and-white Kansas and the scary trip through the black-and-white woods.

Now… think about your life. Are you living in a black-and-white world? This isn’t a question of morals – it’s a question of gusto. Has your gusto gone to gray? Has your gusto been buried under a cloud? Because there’s so much more for you!

The whole world is a gift for you – and your whole life is a gift to the world. There’s so much color in your life if you open your eyes to the possibilities and to the gift! As Dorothy learns at the end of the movie, you have the power to achieve your dreams. You already have the power!

You can choose how to live each day of your life. See the color. Live with passion. Live with energy. Find your direction, and choose to live in Technicolor.

~*~ ~*~ ~*~
Find your passion with healthy living. Marilu.com can help you become your B.E.S.T.* with Marilu Henner’s 10-step program. Sign up now, and take a 30-day class, complete with recipes and tips for healthy living, and personalized coaching each day.

*Balance, Energy, Stamina, Toxin-Free = B.E.S.T.!

 

New class starts today!

In the not so distant past women had more of a support system in raising their children. It was more common to have several generations living in the same town, if not in the same home. Times have changed but women haven’t. We still need to learn from one another and to support one another.

Marilu has provided this community where we can share with one another, encourage one another and support one another in making healthy choices for ourselves and for our families!

Starting today, join Coach Robbie in discovering the new normal for your family. You CAN take back control in your home. It’s not just your right to do that – it’s your responsibility!!

Create the habits that shape the healthy, vibrant, energetic life you want. Get started here with five days of THE NEW NORMAL.

***s p e c i a l * o f f e r ***
Sign up for the Mother’s Day special, and get three months FREE when you buy 6 months. In 9 months, you can birth a whole new YOU!

 

What are you eating?

To change your eating behavior is to modify your relationship with food, and you control that 100 percent by virtue of what you put in your mouth.

~ Marilu Henner, The Total Health Makeover

Take responsibility for your food choices. If you don’t like your eating behavior – whether that’s snacking, or eating late in the day, or taking not just seconds but thirds – then it’s up to you to change it. You are in control of what you eat. Take charge. Be strong.

Need help? Join Marilu.com for 24/7 support from Marilu’s THM® coaches. Right now you can take advantage of a special offer – 9 months for the price of 6 months! Check it out!

 

Booty Camp starts Monday!

One of our favorite Total Health Makeover® Online Classes returns Monday at Marilu.com!
Spend 21 Days with Marilu Henner – May 4-24, 2009
Become a member now – subscribe to the Marilu.com Members Area!

Get your rear in gear – and in shape – during Booty Camp class! This class is 21 days of food and fitness to get you ready for summer and sunshine, and includes:

  • Marilu’s mini-meal plan with delicious seasonal recipes provided in a printable file
  • Daily challenges to amp up your fitness program
  • Motivation and support each day from Coach Lyrical
  • Regular chats with Marilu to pump you up

 

Plus — We love Healthy Moms!
We’re celebrating this month with a bonus class just for Moms!

***LIMITED TIME OFFER***
9-MONTH HEALTHY MOMS PACKAGE

Buy a 6-month membership and get 3 months free! In 9 months, you can “birth” a whole new you.

This offer is good through May 31, 2009.
You don’t have to be a mom to take advantage of this 9-month membership package. This membership can be purchased for yourself, or for someone you love. Click here to give the 9-month membership package as a gift.

 

GET YOUR REAR IN GEAR WITH BOOTY CAMP AT MARILU.COM!
AND TAKE ADVANTAGE OF A GREAT DEAL!

 

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