Marilu will be hosting a chat in real time in the member’s area tomorrow, Wednesday October 5th at 1:00 p.m. Eastern Time, 10:00 a.m. Pacific.
Find out all about her upcoming appearances, including her shooting schedule for a brand new TLC series, “Here’s To Your Health”. She may be coming to a city or town near YOU !
These chats are always fun but this one promises to be full of exciting new information including a behind the scenes look at the new show based on Highly Superior Autobiographical Memory, UNFORGETTABLE, as well as Marilu’s upcoming appearance on Grey’s Anatomy.
There’s a lot going on and we’d love you to be a part of it !!
One of the things we’ve noticed in our own life is that we haven’t been facing life head-on. We’ve been avoiding some things. Like the ten pounds that have crept on over the last year. Or the fact that we’d rather read a good book than go to the gym. Or that dessert is showing up more frequently after dinner.
That these things are happening simultaneously is not coincidental.
It’s time to stop running from the truth about our health habits. It’s time to make some changes, starting with our perspective – and that will direct the other changes that need to happen.
One of the things we’re looking forward to in making these changes is the September class here at Marilu.com. Twenty-one days of accountability will help us focus, but it won’t be all drudgery – Coach Evi has some fun things planned for our (virtual) European semester! If you’re looking for some assistance with your own new perspective, become a member and take the class. There will be plenty of recipes and lots of encouragement as we all help each other stay focused, and stop running.
Now, get moving. Because running (or walking) for exercise is something we aren’t going to stop.
When I Stop Running from TFDI
available on iTunes and Amazon.com
Due to the lasting effects of Hurricane Irene, some are still without power or recovering from flooding. Tuesday’s chat has been rescheduled to this Thursday, September 1. The members chat room is accessible via the Community menu after you’ve entered the members area.
Do you love the adventure of travel?
Have you lived or traveled in another country?
Are you ready to bring that excitement to your Total Health Makeover?
Each September, we offer a class called BOOTY SCHOOL – it’s the basics of Marilu’s Total Health Makeover in a fun and energizing environment, at the perfect time of year to focus on YOU. The kids are back in school, the community routines are in place, and the holidays are on the horizon. This month is all about YOU.
We’re excited to offer this year’s BOOTY SCHOOL class as a EUROPEAN SEMESTER!
That’s right – we’re going (virtually) to Europe, where Coach Evi will lead us in forming and strengthening healthy habits. Evi lives and works in Germany, and she’s adapted THM® to fit the slight differences in culture and availability that she encounters. While you may not have the same experiences at home, you may be able to use Evi’s tips when you travel – or you may be able to incorporate some healthier practices at home.
Class starts Tuesday, September 6 and runs for 21 consecutive days.
Coach Evi is bringing us new recipes and a new way to look at life. Get your camera and your passport for this virtual trip! It’s time to hit the road!
Members will receive an email on September 6 with links to the class.
Not a member? Register now, and you’ll be automatically enrolled in Booty School!
10 weekdays (Monday-Friday, Monday-Friday)
STARTS TODAY!
August 15-26, 2011
Coach Robbie will introduce five different traditions from around the globe — Ayurvedic traditions, Traditional Chinese Medicine, Japanese Macrobiotics, Native American practices, and Celtic traditions. Throughout the 10 days there will be cross references to common threads found in the various schools of practice. The idea is to focus on dietary guidelines and habits of self-care that support good health.
Members check your inbox today for an email today with links to the class.
Not a member? Sign up now!
You’ll also get access to Marilu’s Memory chat next Monday!
Every month at Marilu.com we have online classes – an opportunity for you to learn more about healthy living from Marilu and her hand-picked coaching staff. Classes are included with your membership! Not a member? Sign up now!
The next class starts Monday! Join the fun and learn something new about different ways to be healthy.
HEALING PRACTICES * August 15-26 2011
Coach Robbie, an anthropologist, shares healing practices from around the world. Join today!
Here’s what you can look forward to for the rest of the year!
BACK TO BOOTY SCHOOL—EUROPEAN SEMESTER * September 2011
We’re going “on location” (virtually) with Coach Evi to explore healthy living in Europe. Recipes, lifestyle and cooking tips from several different European countries…it’s our own version of a semester abroad!
GRATITUDE * October 2011
As we prepare for the holidays, we get into a mindset of gratitude and abundance with Coach Robbie.
GLUTEN-FREE LIFE * October 2011
Coach Jill helps us understand the gluten-free life. If you have family or friends who are GF (for any reason), join us for recipes, cooking tips, and lifestyle tips.
HOT FOR THE HOLIDAYS * November-December 2011
This class is your all-around holiday preparation and organization class with Coach Jan.
10 weekdays (Monday-Friday, Monday-Friday)
August 15-26, 2011
Coach Robbie will introduce five different traditions from around the globe — Ayurvedic traditions, Traditional Chinese Medicine, Japanese Macrobiotics, Native American practices, and Celtic traditions. Throughout the 10 days there will be cross references to common threads found in the various schools of practice. The idea is to focus on dietary guidelines and habits of self-care that support good health.
Members will receive an email next Monday with links to the class.
Not a member? Sign up now!
Every month at Marilu.com we have online classes – an opportunity for you to learn more about healthy living from Marilu and her hand-picked coaching staff.
Classes are included with your membership! Not a member? Sign up now!
Here’s what you can look forward to for the rest of the year!
VIVA LA VEGAN * July 11-22, 2011 It’s not too late! We still have a lot of class left! Join today!
Mother-daughter Coaches Jan & Kyra bring us the facts and the fun about vegan (or vegan-ish) living. They’ve shown us that it’s not about what you’ve eliminated…it’s about the delicious things that you ADD to your plate. You don’t have to be a vegan to enjoy this class.
HEALING PRACTICES * August 15-26 2011
Coach Robbie, an anthropologist, shares healing practices from around the world.
BACK TO BOOTY SCHOOL—EUROPEAN SEMESTER * September 2011
We’re going “on location” (virtually) with Coach Evi to explore healthy living in Europe. Recipes, lifestyle and cooking tips from several different European countries…it’s our own version of a semester abroad!
GRATITUDE * October 2011
As we prepare for the holidays, we get into a mindset of gratitude and abundance with Coach Robbie.
GLUTEN-FREE LIFE * October 2011
Coach Jill helps us understand the gluten-free life. If you have family or friends who are GF (for any reason), join us for recipes, cooking tips, and lifestyle tips.
HOT FOR THE HOLIDAYS * November-December 2011
This class is your all-around holiday preparation and organization class with Coach Jan.
Remember – if you and a friend join together, you can both enter the Vitamix drawing!
Or – refer a friend who joins, and you can enter.
Questions? Check here or email Mary Beth.
This class has loads of vegan recipes and info about vegan living! Download and print recipes, and get more recipes in class. Get help converting your favorite recipes to delicious vegan versions. Become a healthy vegan (not a potato chip vegan).
You don’t have to be a vegan to take this class!
This is the place to ask your questions and get real answers from real people who have chosen veganism. Join Jan and Kyra and learn what it means to be a vegan, making the transition to veganism, living in a “mixed” (animal-free and animal-eating) family, and the challenges and rewards of being vegan.
Classes at Marilu.com are available free to all members. Just check your inbox on Monday for your daily email, log in to Marilu.com and get to class on the message boards. There’s even a handy class page with all the resources and links you’ll need for class.
Not a member?Sign up now and get a free class (sometimes two!) every month.
Why do you want a Vitamix?
It’s a powerful more-than-blender to help you make amazing smoothies, soups, spreads, and more. The Vitamix retails for $500, so this is not a cheap giveaway; it’s an awesome prize that Marilu wants to give YOU.
How can you win the Vitamix?
Between now and July 11, all you need to do is get a friend to become a member (1-year membership), and you’ll get TWO entries in the Vitamix drawing. That’s TWO entries for every person who becomes a member on your recommendation (get two people to become members and you get FOUR entries, etc.).
1. Get your friends to sign up here for a 1-year membership.
2. Then send an email with your name and your friend’s name to Mary Beth.
That’s all you have to do.
BONUS * Your friend is now automatically enrolled in July’s Viva La Vegan class! (So if you think backwards about this, anyone you know who may be interested in veganism, or what it means to eat a plant-based diet, or who is looking for a healthy way to lower their cholesterol numbers, or who wonders just exactly what it is that you eat… those are the people to invite to become a member.) If you’ve taken the Viva La Vegan class before, you know it’s a great class – but it’s improved even more this year! Coaches JanB and VeganKyra have lots of surprises in store this year.
DOUBLE BONUS * When you (and your new-member friend) take the Viva La Vegan class, you also get an entry in a second Vitamix drawing for participating in class every day. That’s the best second chance ever!
Get your friends to sign up here for a 1-year membership by July 11.
Send an email to Mary Beth with your name and your friend’s name.
Then enjoy the Viva La Vegan class with your friend!
