“Self-sabotage has always been one of my favorite topics because it doesn’t matter what stories people have told me;  I’ve already been there.  I know what it’s like to get within striking distance of my goal weight, only to give up five or ten pounds from the finish line.  I know what it’s like to pull off a certain look, get compliments, and then give myself permission to blow it.  I know what it’s like to give in and give up as I get close to what I really want.  Self-sabotage lurks within each of us every day of our lives.  It has many characteristics, many faces, and many personalities, all with the same objective in mind–to get you off track, away from your goals, and stuffing your face as quickly as possible!”

Marilu Henner, Wear Your Life Well

This is one of the primary reasons why Marilu.com has been effective in helping people attain their health goals for more than a decade.  Marilu knows from experience what we’re facing in our day to day lives.  She knows what it means to self sabotage.

HOW ABOUT YOU ?  Do you need to get out of your own way?   As you head into the weekend take a look at what you might be doing to sabotage your own progress.

Could you benefit from talking to others about this topic?  Click here to treat yourself to some amazing on-line support:  http://www.marilu.com/becomemember.php

Here’s an article from The Chicago Sun Times that we KNOW you’re going to love!  Marilu offers her best advice on how to live in the moment.  Read this article and you’ll learn how to savor the time you’re in and also how to call it back when the summer is over.  Recollection is a beautiful thing! 

This will also serve as a terrific headstart for our September class.  We’re going on a virtual trail ride using our memories as guideposts to move us along on our health journeys. 

From an incredible summer to a memorable fall……it’s all here at Marilu.com

http://www.suntimes.com/14503044-761/marilu-henner-offers-advice-for-an-unforgettable-summer-season.html

Marilu will be hosting a chat in real time in the member’s area tomorrow, Wednesday October 5th at 1:00 p.m. Eastern Time, 10:00 a.m. Pacific.  

Find out all about her upcoming appearances, including her shooting schedule for a brand new TLC series, “Here’s To Your Health”.    She may be coming to a city or town near YOU ! 

These chats are always fun but this one promises to be full of exciting new information including a behind the scenes look at the new show based on Highly Superior Autobiographical Memory, UNFORGETTABLE, as well as Marilu’s upcoming appearance on Grey’s Anatomy. 

There’s a lot going on and we’d love you to be a part of it !!

So much to talk about!

Whirlwind trip to NY this week, meetings and an event for Prince Edward and his wife at The Pierre Hotel. My life is moving fast this summer. Last week I spent an entire day at UC Irvine being memory tested. I can’t believe I’m right at the epicenter of all the latest and greatest scientific and medical memory information. I’m just so glad this is all happening while I’m alive and can contribute to the data. Very exciting!

I have got to get into a new routine now that my schedule is so different. I’m definitely a morning workout person, and if I don’t do it before I start the rest of my day, it’s such a struggle to find the time later on. Tomorrow I have to make sure to speed walk at least two miles in the morning.

Thanks everyone for participating in this class. I always learn so much from you.

Today’s memory question is (an oldie, but goodie) …

Started the day at 5:15 am with the most bizarre dream about my niece’s ex-husband, only to wake up to an email from her about him! I love when things like that happen! As Dr. Sharon always said, “The unconscious mind knows EVERYTHING!”

I was on Good Day L.A. a couple weeks ago to talk about my hosting the Tony viewing party for the Actor’s Fund, but they wanted to talk about memory, which seems to be the case most of the time lately. I’m happy people are so enthusiastic, and since the airing of the 60 Minutes segment there’s been a huge amount of interest in my upcoming book.

Life is so busy but I absolutely have to find the time to hunker down and write!!!

So great to read all of the posts! And today’s memory question is …

Hi everyone! There was such an incredible response to the 60 Minutes piece. Thank you all for watching and for your questions and comments. Researchers believe that studying those of us with Superior Autobiographical Memory can very likely lead to discoveries that can help the population at large, both in developing our mental abilities and possibly treating patients with impaired memory function. It’s all very exciting.

This summer I led a class in the member’s area on developing memory skills. It was a lot of fun and the response was so positive that we’re going to run it here this week.

Check in each day to get the question of the day. Be sure to post your answers and check back in to view feedback. You might be surprised at what you discover about yourself.

So my question for the day is …

Have a wonderful day with friends and family.

Love,

This is what I love about acting. Nothing is ever wasted, and you use everything constantly, as long as you keep yourself available to what is happening.

It’s the same thing in everyday life. If you leave yourself open to what is really happening, you’re not going to get hung up on what it ‘should be,’ but you will embrace what ‘is,’ and more on from there.

~ Marilu Henner, from a chat during The Role of Your Life class with members, April 22, 2010

Come and see my new club act at The Gardenia in Los Angeles on March 4, 5, and 6! The show is at 9 pm each night. I’m singing and dancing – it’s so much fun. You’ll love it! Hope to see you there!

The Gardenia
7066 Santa Monica Blvd.
West Hollywood, CA. 90038
Street Parking
RESERVATIONS 323-467-7444

I’ll be performing my new club act at The Gardenia in Los Angeles on March 4, 5, and 6! The show is at 9 pm each night. I hope to see you there!

The Gardenia
7066 Santa Monica Blvd.
West Hollywood, CA. 90038
Street Parking
RESERVATIONS 323-467-7444