Current class
14 days * starts Monday, April 16
FIND THE CLASS FORUM HERE.
Note the class forum opens on Sunday night.
PRINT the resources at the bottom of this page.
Evi lives in southern Germany near Stuttgart, is a mom to seven year old Tatiana, wife to Andreas and works as a full-time university lecturer in the area of printing and publishing. She grew up and studied in the USA, worked in New York City for six years after graduation, before she moved to Europe over 20 years ago. Evi has been a member of these boards for seven years and first embraced the Total Health Makeover® (THM) lifestyle in 2000. She has a passion for good food (and wine!).
Check your email for the latest information.
Remember, you can pop into the chat room at any time – just let others know (usually by posting in the Lounge) and you can have a real party.
A few additional resources for recipes are linked here. Note that these resources are not mini-meal recipes – watch your portion size!
Additional recipes can be found What’s Cooking forum on the message boards, in the THM Recipe Collection, and in Marilu’s books.
Our basic goal at Marilu.com is to “sweat for 10″ every day – work out enough to break a sweat, then continue working out for 10 minutes. BOOTY CAMP has a strong exercise component, and there are many bonus point opportunities for an extra five minutes (or so) of exercise each day. Check with your health care professional before starting any exercise program.
Find the class forum (message boards) here.
