Total Memory Makeover
Total Memory Makeover
Uncover your past, take charge of your future.
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If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance?
Marilu Henner says, “YES!”
In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now.
The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.
The simple, practical (and fun!) exercises in this unique book will help you:
- Stop turning painful memories into emotional baggage
- Discover your personal memory Track
- Unlock repressed memories that are holding you back
- Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you
- Recall memories faster and stop them from fading
- Teach your kids to have great memories
- Turn your newfound memories into a treasure map to a successful future!
Are you ready? Let’s get started on your Total Memory Makeover!
From the New York Journal of Books:
….[T]his is not a book that will, as many others do, teach you how to memorize the order of the cards in a deck, or long sequences of pi. It is not a book about improving one’s memorization skills, however helpful that might or might not be. Instead, this is a book about reclaiming what, in many cases, has been lost—the individual’s ability to recall the details of his or her own life. And as such, this is perhaps the most valuable book on memory to have been published to date.
This is therefore a book about revelations—the private, personal revelations that can come about when one is able to give context to a restructured and reinvigorated ability to recall.
Pretty heady stuff.
To this, Ms. Henner, in her final chapter, digs into the same source material that informed her bestseller Healthy Life Kitchen and provides an excellent, concise overview of how diet and exercise affect memory (and general brainpower) and how the reader can best integrate his or her efforts on both the physical and mental planes to create the best and most healthful result.
Marilu Henner is available for public speaking engagements. For inquiries, please visit this site.