Take a Class
Each month, members take a class with Marilu!
An online class consists of several components:
- a daily motivational email from Marilu
- a private message board forum just for the class
- experienced THM® coaches to raise your awareness, lead you to success, and hold you accountable
- scheduled chats with Marilu and coaches
- special tools like menu plans, recipes, journal pages, planning worksheets, class trackers, etc.
Marilu and the class coaches direct you in daily tasks (“homework”) such as answering questions about the class topic, a quick fitness task, a menu challenge, or a lifestyle habit. Class members offer encouragement and provide a community for sharing successes.
Take an online class and get extraordinary support from Marilu and THM® coaches while you learn to improve your health. Online classes are offered each month and are included with membership.
